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Apple Baked Muffins, Apple

Packaged product Sweets and Desserts NIKOLA'S BAKERY

Apple Baked Muffins, Apple contains 363 kcal per 100 g. A typical serving of 1 muffin (113 g) provides about 410 kcal.

Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

363kcal per 100 g
5.3 gprotein
44.2 gcarbohydrates
14.2 gfat
410kcal in 1 muffin (113 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 363 kcal
Total fat L 14.2 g 18%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 44 mg 15%
Sodium L 345 mg 15%
Total carbohydrates L 44.2 g 16%
Dietary fiber L 0.9 g 3%
Total sugars L 23 g
Added sugars L 19.5 g 39%
Protein L 5.3 g 11%
Vitamin D L 0 µg0%
Calcium L 62 mg5%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 54%Fat: 39%363kcal / 100 g
  • Protein 7%
  • Carbohydrates 54%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium5%Vitamin D0%

Nutritional insights

  • Protein5.3 gabove the median for sweets and desserts (median 4.7 g)
  • Fiber0.9 gin the lowest quarter of sweets and desserts (median 1.7 g)
  • Sugars23 gbelow the median for sweets and desserts (median 26 g)
  • Fat14.2 gbelow the median for sweets and desserts (median 16.4 g)
  • Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Sodium345 mgabove the median for sweets and desserts (median 319 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
NIKOLA'S BAKERY
Barcode
0647669511005
Label serving
1 muffin
Category
Croissants, sweet rolls, muffins and pastries

Ingredients

CAKE BASE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), SOYBEAN OIL, PALM OIL, EGGS WITH SILICOALUMINATE, EGG WHITE, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, PROPYLENE GLYCOL MONO AND DIESTERS, SORBITAN MONOSTEARATE, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE POLYSORBATE 60, MONO AND DIGLYCERIDES, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, SOY FLOUR), WATER, ENRICHED PATENT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID MALTED BARLEY FLOUR), SOYBEAN OIL, EGGS, SUGAR, APPLES, RAISINS, PALM FRUIT OIL, BROWN SUGAR, BANANA PUREE, TAPIOCA AND/OR CORN STARCH, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (GUM ACACIA, CALCIUM SULFATE, CORN STARCH, MONO- AND DIGLYCERIDES, WHEAT FLOUR, GUAR GUM, ENZYMES), CINNAMON, WHEY POWDER, VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEANS), LEMON FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), BHA)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Wild Blueberry Muffins, Wild Blueberry WEIS 363 n/a 46 g 17.7 g
Pumpkin Chocolate Chip Muffin, Pumpkin Chocolate Chip BEEHIVE 363 3.9 g 40.2 g 21.6 g
Lemoncello Muffins, Lemoncello NIKOLA'S BAKERY 363 5.3 g 42.5 g 14.2 g
Butter Croissants FRESH & EASY 364 7.8 g 44.2 g 16.9 g
White Finger Rolls, White CUB 364 12.1 g 60.6 g 9.1 g
Butter And Sugar Layered Pastry, Butter And Sugar HOLIDAY STATION STORES 364 6.1 g 57.6 g 12.1 g
Dulce De Leche Filled Double Chocolate, Dulce De Leche MEIJER 364 5.1 g 49.5 g 16.2 g
Lemon Blueberry Flavored Muffins, Lemon Blueberry MARKETSIDE 364 5.1 g 46.5 g 17.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2668138. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2023. Imported November 6, 2026.

Last updated: . Source description: "APPLE BAKED MUFFINS, APPLE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Baked Muffins, Apple?

100 g of Apple Baked Muffins, Apple has 363 kcal. 1 muffin (113 g): about 410 kcal.

How much protein is in Apple Baked Muffins, Apple?

Apple Baked Muffins, Apple contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in 1 muffin (113 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.7 g).

How many carbs are in Apple Baked Muffins, Apple?

Apple Baked Muffins, Apple has 44.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 23 g of sugars.

How much fat is in Apple Baked Muffins, Apple?

Apple Baked Muffins, Apple contains 14.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Apple Baked Muffins, Apple?

100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.