How much protein is in Apfelmus?

Apfelmus contains 0.05 g of protein per 100 g (0.1% of the 50 g Daily Value). About 0.4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 0.2 g).

How many carbs are in Apfelmus?

Apfelmus has 12 g of total carbohydrates per 100 g, including 2.1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apfelmus?

Apfelmus contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Apfelmus?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apfelmus

Packaged product Soups and Sauces Migros

Apfelmus contains 56 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 9% from fat and 0.4% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (62 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

0.05 gprotein

12 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	200 mg	9%
Total carbohydrates L	12 g	4%
Dietary fiber L	2.1 g	8%
Total sugars L	12 g
Protein L	0.05 g	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.4%
Carbohydrates 91%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.05 gbelow the median for soups and sauces (median 0.2 g)
Fiber2.1 gin the top quarter of soups and sauces (median 1.4 g)
Sugars12 gbelow the median for soups and sauces (median 12.3 g)
Fat0.5 gin the top quarter of soups and sauces (median 0 g)
Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
Sodium200 mgin the top quarter of soups and sauces (median 1.2 mg)
Protein per 100 kcal0.089 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 7613312330135
Quantity: 420g
Category: Applesauces
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Applesauce Shoprite	56	0 g	13.3 g	0 g
Apfelmark mit Aprikose dmBio	56	0.2 g	12 g	0.2 g
Applesauce Best Choice	56	0 g	15.1 g	0 g
Apple pineapple appplesauce Materne	56	0 g	14.4 g	0 g
Applesauce Best Choice	56	0 g	15.1 g	0 g
Apfelmark Natur Gut	56	0.5 g	13 g	0.5 g
Bursting Berry Applesauce Great Value	56	1.1 g	14.4 g	0 g
Apfelmus Bio NaturGut	56	0.3 g	12.5 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312330135. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.