Apfel-Birnenmark
Packaged product Soups and Sauces Biok
Apfel-Birnenmark contains 60 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (62 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.72 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.067 mg | 1% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0.071 mg | 0.4% |
| Magnesium L | 5.7 mg | 1% |
| Phosphorus L | 12.8 mg | 1% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0.069 mg | 0.6% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 0.22 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of soups and sauces (median 0.2 g)
- Fiber2 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars11 gbelow the median for soups and sauces (median 12.3 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium0.72 mgbelow the median for soups and sauces (median 1.2 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.8 µg |
|---|
Other components (2)
| Water L | 85.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biok
- Barcode
- 4063367195150
- Quantity
- 360g
- Category
- Applesauces
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apfel* (60%) Birnenpüree* (40%) *aus kontrolliert biologischer Landwirtschaft. Ungeöffnet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Apfel-Mangomark (Mus) Gesund | 60 | 0.5 g | 12 g | 0.5 g |
| Cold-grated apple purée dmBio | 60 | 0.5 g | 13 g | 0.5 g |
| Apfelmus Bio | 60 | 0.3 g | 12.4 g | 0.4 g |
| Fruchtmark Apfel- Birne Gut Bio | 60 | 0.5 g | 12 g | 0.5 g |
| Bio Apfelmus Freshona | 60 | 0.6 g | 14 g | 0 g |
| Fruchtmus Apfel ohne Zuckerzusatz Gut Bio | 60 | 0.5 g | 12 g | 0.5 g |
| Bio Apfelmark NaturGut | 60 | 0.5 g | 12 g | 0.5 g |
| Apfelmark Bio sonne | 60 | 0.3 g | 12.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4063367195150. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.