How many calories are in Antioxidant Mix?

100 g of Antioxidant Mix has 536 kcal. Serving, 3 tbsp, 28 g (28 g): about 150 kcal.

Is Antioxidant Mix high in protein?

Antioxidant Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Antioxidant Mix?

Antioxidant Mix has 39.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 21.4 g of sugars.

How much fat is in Antioxidant Mix?

Antioxidant Mix contains 42.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Antioxidant Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (119% DV), manganese (87% DV), magnesium (47% DV), Riboflavin (B2) (27% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Antioxidant Mix?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Antioxidant Mix

Packaged product Snacks Planters® NUT-rition®

Antioxidant Mix contains 536 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 150 kcal.

Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 119% of the Daily Value for copper, 87% of the Daily Value for manganese and 47% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g

14.3 gprotein

39.3 gcarbohydrates

42.9 gfat

150kcal in serving, 3 tbsp, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	42.9 g	55%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	125 mg	5%
Total carbohydrates L	39.3 g	14%
Dietary fiber L	10.7 g	38%
Total sugars L	21.4 g
Added sugars L	14.3 g	29%
Protein L	14.3 g	29%
Vitamin D L	0 µg	0%
Riboflavin (B2) L	0.36 mg	27%
Calcium L	179 mg	14%
Iron L	3.2 mg	18%
Magnesium L	196 mg	47%
Potassium L	536 mg	11%
Copper L	1.1 mg	119%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 26%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for snacks (median 7.5 g)
Fiber10.7 gin the top quarter of snacks (median 4 g)
Sugars21.4 gabove the median for snacks (median 4.5 g)
Fat42.9 gin the top quarter of snacks (median 20.9 g)
Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
Sodium125 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	25 g
Polyunsaturated fat L	10.7 g

Other components (1)

Vitamin E L	12 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	536 kcal	536 kcal
Protein	14.3 g	14.3 g
Carbohydrates	39.3 g	39.3 g
Fat	42.9 g	42.9 g
Fiber	10.7 g	10.7 g
Sugars	21.4 g	21.4 g
Sodium	125 mg	125 mg

Product details

Brand: Planters® NUT-rition®
Barcode: 0029000023154
Label serving: 3 Tbsp (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, cashews, pecans, dried blueberries (blueberries, sugar, high oleic sunflower oil), dried cranberries (cranberries, sugar, high oleic sunflower oil), peanut oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt Sugar Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2614921. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0029000023154. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.