How many calories are in Annospikapuuro?

100 g of Annospikapuuro has 363 kcal. Serving, 35 g (35 g): about 127 kcal.

Is Annospikapuuro high in protein?

Annospikapuuro contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 4.3 g in serving, 35 g (35 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 11 g).

How many carbs are in Annospikapuuro?

Annospikapuuro has 57.1 g of total carbohydrates per 100 g, including 10.6 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Annospikapuuro?

Annospikapuuro contains 6.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Annospikapuuro

Packaged product Breakfast Cereals Vadelma

Annospikapuuro contains 363 kcal per 100 g. A serving, 35 g (35 g) provides about 127 kcal.

Roughly 67% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

363kcal per 100 g

12.3 gprotein

57.1 gcarbohydrates

6.9 gfat

127kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	363 kcal
Total fat L	6.9 g	9%
Saturated fat L	1.4 g	7%
Sodium	not reported
Total carbohydrates L	57.1 g	21%
Dietary fiber L	10.6 g	38%
Total sugars L	12 g
Protein L	12.3 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 67%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.3 gabove the median for breakfast cereals (median 11 g)
Fiber10.6 gin the top quarter of breakfast cereals (median 8.6 g)
Sugars12 gabove the median for breakfast cereals (median 9.6 g)
Fat6.9 gabove the median for breakfast cereals (median 6.4 g)
Saturated fat1.4 gabove the median for breakfast cereals (median 1.2 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vadelma
Barcode: 6411200002963
Label serving: 35 g
Category: Porridge

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Porridge Frucht Rossmann	363	11 g	61 g	5.9 g
Porridge Apfel-Zimt Rossmann Genuss Plus Kids	363	11.6 g	60.8 g	5.9 g
Overnight Oats M&S Eat Well	363	19 g	57.9 g	4.4 g
Owsianka jabłko-cynamon z chia Crownfield	363	14 g	59.9 g	5 g
Hafer Porridge Beeren Bioart	363	12 g	60.3 g	6 g
30% protein porridge Nutrend	363	30 g	45.1 g	4.7 g
Swiss Porridge Nuss-Frucht dennree	363	11 g	64 g	7 g
Protein blueberry porridge Coop	363	20 g	48 g	7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6411200002963. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.