How many calories are in Annie Cookie crunch?

100 g of Annie Cookie crunch has 405 kcal. Serving, 1 cup, 42 g (42 g): about 170 kcal.

How much protein is in Annie Cookie crunch?

Annie Cookie crunch contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 42 g (42 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Annie Cookie crunch?

Annie Cookie crunch has 88.1 g of total carbohydrates per 100 g, including 4.8 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Annie Cookie crunch?

Annie Cookie crunch contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Annie Cookie crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Annie Cookie crunch?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Annie Cookie crunch

Packaged product Sweets and Desserts Annie's

Annie Cookie crunch contains 405 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 170 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 35% of the Daily Value for calcium and 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

4.8 gprotein

88.1 gcarbohydrates

3.6 gfat

170kcal in serving, 1 cup, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	310 mg	13%
Total carbohydrates L	88.1 g	32%
Dietary fiber L	4.8 g	17%
Total sugars L	28.6 g
Added sugars L	28.6 g	57%
Protein L	4.8 g	10%
Vitamin D L	0 µg	0%
Calcium L	452 mg	35%
Iron L	2.1 mg	12%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 87%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
Sugars28.6 gabove the median for sweets and desserts (median 20.8 g)
Fat3.6 gbelow the median for sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium310 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Annie's
Barcode: 0013562143863
Label serving: 1 cup (42 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain corn meal*, cane sugar*, corn meal*, tapioca maltodextrin*, tapioca syrup*, calcium carbonate, rice flour*, sunflower oil*, sea salt, potato starch*, natural flavor*, baking soda, color (vegetable juice, annatto extract*, turmeric extract*). rosemary extract* added to protect flavor. *organic

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Sunflower oil Salt

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Pumpkin Pancake & Waffle Mix Krusteaz	405	2.4 g	85.7 g	4.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0013562143863. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.