Ancient Grain Flour pf Ethiopia
Packaged product Grains and Pasta
Ancient Grain Flour pf Ethiopia contains 383 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 47% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80.8 g | 29% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 2.1 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 128 mg | 10% |
| Iron L | 8.5 mg | 47% |
| Potassium L | 426 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for grains and pasta (median 8 g)
- Fiber10.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 80.9 g | 80.8 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 10.6 g | 10.6 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0646628000048
- Quantity
- 16 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poha Rice Flakes (Thick) Gold | 383 | 6.7 g | 86 g | 1.3 g |
| Barley Grass Powder Bulk Powders | 383 | 25 g | 58 g | 8 g |
| Bột Thính / Roasted Rice Powder Vĩnh Thuận | 383 | 7 g | 86.7 g | 0.87 g |
| Christmas Italian Pasta Raffaelli | 383 | 12 g | 77.5 g | 1.7 g |
| Rice a Roni Cheddar Broccoli 4 cups Rice-A-Roni | 383 | 10 g | 71.7 g | 7.5 g |
| Bio tortitas de cereales con trigo sarraceno y quinoa Santiveri | 383 | 8 g | 78 g | 3.4 g |
| Energy Pasta Spaghetti Makfa Livingood | 383 | 21 g | 66 g | 3.1 g |
| Masala oats Saffola | 383 | 8.6 g | 70.5 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0646628000048. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2396040. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.