How many calories are in Anchovy Fillets?

100 g of Anchovy Fillets has 208 kcal. Serving, 50 g (50 g): about 104 kcal.

Is Anchovy Fillets high in protein?

Anchovy Fillets contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 46% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 22.5 g).

How many carbs are in Anchovy Fillets?

Anchovy Fillets has 0.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Anchovy Fillets?

Anchovy Fillets contains 12 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Anchovy Fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (112% DV), iodine (52% DV), Vitamin D (39% DV), copper (30% DV) and selenium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Anchovy Fillets?

100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Anchovy Fillets

Packaged product Other Foods John West

Anchovy Fillets contains 208 kcal per 100 g. A serving, 50 g (50 g) provides about 104 kcal.

Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 183 kcal per 100 g across 52 products.

100 g provides 112% of the Daily Value for Niacin (B3), 52% of the Daily Value for iodine and 39% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

208kcal per 100 g

24 gprotein

0.9 gcarbohydrates

12 gfat

104kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	12 g	15%
Saturated fat L	2.2 g	11%
Cholesterol L	87.5 mg	29%
Sodium L	15 mg	0.7%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	46 µg	5%
Vitamin C L	0 mg	0%
Vitamin D L	7.8 µg	39%
Vitamin E L	0.8 mg	5%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.23 mg	18%
Niacin (B3) L	17.9 mg	112%
Pantothenic acid (B5) L	0.92 mg	18%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	12.7 µg	3%
Vitamin B12 L	0.44 µg	18%
Calcium L	61 mg	5%
Iron L	1.9 mg	11%
Magnesium L	16 mg	4%
Phosphorus L	229 mg	18%
Potassium L	208 mg	4%
Zinc L	1.3 mg	12%
Copper L	0.27 mg	30%
Manganese L	0.16 mg	7%
Selenium L	15 µg	27%
Iodine L	78 µg	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 2%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of other foods (median 22.5 g)
Fat12 gabove the median for other foods (median 11.1 g)
Saturated fat2.2 gabove the median for other foods (median 2 g)
Sodium15 mgin the lowest quarter of other foods (median 428 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	7.5 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: John West
Barcode: 5000171062130
Quantity: 95 g
Label serving: 50 g
Category: Visconserven
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

gezouten ANSJOVIS (Engraulis Encraicolus) (Ansjovis, zout), olijfolie. Kan sporen van SCHAAL - en WEEKDIEREN bevatten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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EVERYDAY sardines olie EVERYDAY	210	27 g	0 g	12 g
COCAGNE makreelfilets in olijfolie COCAGNE	205	24 g	0 g	12 g
RIO MARE Insalatissime Messic.P&L RIO MARE	197	10 g	8.5 g	13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000171062130. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.