Américain toast
Packaged product Beverages M Classic
Américain toast contains 223 kcal per 100 g. A serving, 46 g (46 g) provides about 103 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
100 g provides 69% of the Daily Value for manganese, 44% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.091 g | 0.2% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.31 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.52 mg | 44% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 38.5 µg | 10% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.4 mg | 13% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 249 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for beverages (median 11 g)
- Fiber6.2 gabove the median for beverages (median 4.9 g)
- Sugars1.7 gin the lowest quarter of beverages (median 4 g)
- Fat3.2 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat0.4 gin the lowest quarter of beverages (median 0.9 g)
- Sodium560 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 32.9 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
Ingredients
Farine complète de BLÉ, eau, farine de BLÉ, BLE broyé, levure, huile de colza, vinaigre de table, protéine de BLÉ, sel de cuisine iodé, sucre, émulsifiant: E 471, correcteur d'acidité: E 263, farine de malt d'ORGE, agent de traitement de la farine: acide ascorbique. Peut contenir sésame, soja, œufs, lait. Pane integrale di frumento
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilVinegarSaltSugar
Similar products
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|---|---|---|---|---|
| Wholemeal Loaf JESPERS BAKERY (THE DANISH BAKERY) | 222 | 8.1 g | 40 g | 2.6 g |
| Schmelzkase, Toast Rewe | 222 | 15.4 g | 5.9 g | 15.2 g |
| Bruschettone Del Ponte | 220 | 10.2 g | 17.4 g | 6.3 g |
| Sandwich Vollkorn Edeka | 228 | 7.6 g | 41 g | 2.5 g |
| Whole wheat sugar-free toast Rich bake | 217 | 12.4 g | 46.5 g | 0.9 g |
| Shokupan Toastbrot Bakery My Heart | 230 | 5.2 g | 46.8 g | 3.3 g |
| Thick White Toastie Rowan Hill Bakery | 231 | 8.7 g | 44.7 g | 1.4 g |
| Hrenovke Domaca | 215 | 14 g | 1.5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613404176436. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.