Alu Methi
Packaged product Meals and Dishes MTR
Alu Methi contains 83 kcal per 100 g.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 131 kcal per 100 g across 100 products.
100 g provides 79% of the Daily Value for manganese, 29% of the Daily Value for chloride and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0.27 µg | 0% |
| Vitamin C L | 7.8 mg | 9% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 28.2 µg | 7% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 70 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 37.1 mg | 9% |
| Phosphorus L | 56.9 mg | 5% |
| Potassium L | 444 mg | 9% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 5 µg | 9% |
| Iodine L | 21.9 µg | 15% |
| Chloride L | 658 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of meals and dishes (median 6.9 g)
- Fiber2.2 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat4.9 gabove the median for meals and dishes (median 4.4 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium376 mgin the top quarter of meals and dishes (median 256 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.082 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 165 µg |
|---|
Other components (2)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MTR
- Barcode
- 8901042957104
- Quantity
- 300 g
- Category
- Ready to eat combination meals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Potato (48%), Onion, Tomato, Fenugreek Leaves (12%), Refined Sunflower Oil, Yogurt, Green chilli, Salt, Ginger, Garlic, Coriander Leaves, Cumin and Turmeric Powder. ALLERGEN ADVICE: Contains Milk. May Contain traces of Mustard, Tree nuts, Peanuts and Sesame. المكونات: بطاطا (%48)، بصل، طماطم، أوراق الحلبة (%12)، زيت دوار الشمس المكرر، زبادي، فلفل أخضر، ملح، زنجبيل، ثوم، أوراق الكزبرة، کمون، مسحوق الكركم. نصيحة لمن يعانون الحساسية: يحتوي على الحليب. قد يحتوي المنتج على مقادير ضئيلة من الخردل، المكسرات، الفول السوداني، السمسم.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alu Methi?
100 g of Alu Methi has 83 kcal.
How much protein is in Alu Methi?
Alu Methi contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.9 g).
How many carbs are in Alu Methi?
Alu Methi has 8.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alu Methi?
Alu Methi contains 4.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Alu Methi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), chloride (29% DV), copper (20% DV), Vitamin E (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alu Methi?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901042957104. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.