Stuffed Peppers
Packaged product Meals and Dishes Trader Joe's
Stuffed Peppers contains 94 kcal per 100 g. A serving, 213 g (213 g) provides about 200 kcal.
Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 131 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.9 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37.6 mg | 3% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of meals and dishes (median 6.9 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.4 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.3 g)
- Fat4.2 gbelow the median for meals and dishes (median 4.4 g)
- Saturated fat1.6 gabove the median for meals and dishes (median 1.3 g)
- Sodium277 mgabove the median for meals and dishes (median 256 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00828215
- Quantity
- 15 oz
- Label serving
- 213 g
- Category
- Ready to eat combination meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red bell pepper, ground beef, water, cooked long grain rice (water, long grain rice), tomato paste, cooked wild rice (water, wild rice), onion, spinach, celery, carrots, panko breadcrumbs (unbleached wheat flour, cane sugar, yeast, sea salt), Parmesan cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), shiitake mushroom, sea salt, chicken fat, chicken broth, ground fennel seed, cane sugar, basil, marjoram, oregano, rosemary, sage, savory, thyme, parsley flakes, black pepper, minced garlic, cornstarch, dehydrated onion, dehydrated garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Peppers?
100 g of Stuffed Peppers has 94 kcal. Serving, 213 g (213 g): about 200 kcal.
How much protein is in Stuffed Peppers?
Stuffed Peppers contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 213 g (213 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.9 g).
How many carbs are in Stuffed Peppers?
Stuffed Peppers has 9.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stuffed Peppers?
Stuffed Peppers contains 4.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Stuffed Peppers?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00828215. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.