Alpro Cooking Hafer
Packaged product Dairy and Eggs alpro
Alpro Cooking Hafer contains 118 kcal per 100 g. A serving, 100 g (100 g) provides about 118 kcal.
Roughly 78% of its calories come from fat, with 21% from carbohydrates and 0.7% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (118 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 21%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.2 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Fiber0.3 gin the lowest quarter of dairy and eggs (median 0.65 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat10 gabove the median for dairy and eggs (median 7.9 g)
- Saturated fat1.1 gabove the median for dairy and eggs (median 1 g)
- Sodium56 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 5411188132455
- Quantity
- 0.25 l
- Label serving
- 100 g
- Category
- Oat-based creams for cooking
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat base (water, oats (8.8%)], sunflower oil, modified starch, emulsifier (sugar esters of fatty acids), stabilizers (xanthan gum, carrageenan, guar gum), sea salt, natural flavor, naturally lactose-free,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avoine cuisine Le Bio pour Tous | 120 | 1.8 g | 12.2 g | 7.1 g |
| Avoine cuisine Le Bio pour Tous | 120 | 1.8 g | 12.2 g | 7.1 g |
| Frische Bio Hafer Kochcreme Velike | 122 | 0.7 g | 1.7 g | 9.6 g |
| Crema de avena My Vay | 106 | 1.2 g | 6.7 g | 8.1 g |
| Bio organic avoine cuisine The Bridge | 101 | 0.4 g | 7.7 g | 7.4 g |
| Hafer Cuisine Share | 98 | 0.5 g | 7.7 g | 7.2 g |
| Creme d’Avoine ViaMia | 98 | 0.5 g | 7.7 g | 7.2 g |
| Hafer Cuisine EnerBio | 97 | 0.6 g | 5.3 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5411188132455. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.