How many calories are in Alpine Cheese - Mild?

100 g of Alpine Cheese - Mild has 433 kcal. Serving, 20 g (20 g): about 87 kcal.

Is Alpine Cheese - Mild high in protein?

Alpine Cheese - Mild contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Alpine Cheese - Mild?

Alpine Cheese - Mild has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Alpine Cheese - Mild?

Alpine Cheese - Mild contains 37.3 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).

What vitamins and minerals does Alpine Cheese - Mild contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Alpine Cheese - Mild?

100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 18, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Alpine Cheese - Mild

Packaged product Dairy and Eggs Woolworths

Alpine Cheese - Mild contains 433 kcal per 100 g. A serving, 20 g (20 g) provides about 87 kcal.

Roughly 76% of its calories come from fat, with 23% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).

100 g provides 57% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g

24.8 gprotein

1 gcarbohydrates

37.3 gfat

87kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	433 kcal
Total fat L	37.3 g	48%
Saturated fat L	21.7 g	109%
Sodium L	620 mg	27%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	24.8 g	50%
Calcium L	740 mg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 0.9%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.8 gbelow the median for dairy and eggs (median 25 g)
Fat37.3 gin the top quarter of dairy and eggs (median 32.1 g)
Saturated fat21.7 gin the top quarter of dairy and eggs (median 21 g)
Sodium620 mgin the lowest quarter of dairy and eggs (median 706 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 9421018080005
Quantity: 1 kg
Label serving: 20 g
Category: Cheddar cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurised Milk, Salt, Cultures, Enzyme (Non-Animal Rennet).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Organic Grass Fed Cheddar Nature’s Emporium	433	23.3 g	0 g	36.7 g
Fromage cheddar mi-fort Black Diamond	433	26.7 g	3.3 g	36.7 g
Fromage cheddar Black Diamond	433	26.7 g	3.3 g	36.7 g
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Tasty cheese Mainland	431	23.3 g	1 g	37.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421018080005. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.