How many calories are in Alpen, The Original?

100 g of Alpen, The Original has 378 kcal. Serving, 45 g (45 g): about 170 kcal.

Is Alpen, The Original high in protein?

Alpen, The Original contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.8 g).

How many carbs are in Alpen, The Original?

Alpen, The Original has 67 g of total carbohydrates per 100 g, including 7 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Alpen, The Original?

Alpen, The Original contains 5.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Alpen, The Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), phosphorus (15% DV), Thiamin (B1) (15% DV), copper (14% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Alpen, The Original?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Alpen, The Original

Packaged product Breakfast Cereals Alpen

Alpen, The Original contains 378 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).

100 g provides 74% of the Daily Value for manganese, 15% of the Daily Value for phosphorus and 15% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

11 gprotein

67 gcarbohydrates

5.8 gfat

170kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	5.8 g	7%
Saturated fat L	0.8 g	4%
Cholesterol L	0.51 mg	0.2%
Sodium L	100 mg	4%
Total carbohydrates L	67 g	24%
Dietary fiber L	7 g	25%
Total sugars L	22 g
Added sugars L	4.1 g	8%
Protein L	11 g	22%
Vitamin A L	0.39 µg	0%
Vitamin C L	0.63 mg	0.7%
Vitamin D L	0.001 µg	0%
Vitamin E L	0.24 mg	2%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	0.4 mg	3%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.07 mg	4%
Folate (B9) L	15.9 µg	4%
Vitamin B12 L	0.16 µg	7%
Calcium L	81.1 mg	6%
Iron L	1.5 mg	8%
Magnesium L	58.6 mg	14%
Phosphorus L	192 mg	15%
Potassium L	225 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.13 mg	14%
Manganese L	1.7 mg	74%
Selenium L	1.9 µg	3%
Iodine L	0.56 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of breakfast cereals (median 9.8 g)
Fiber7 gin the lowest quarter of breakfast cereals (median 8.8 g)
Sugars22 gin the top quarter of breakfast cereals (median 17 g)
Fat5.8 gbelow the median for breakfast cereals (median 9 g)
Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 1.8 g)
Sodium100 mgin the top quarter of breakfast cereals (median 28 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	20.5 g

Carotenoids (1)

Beta-carotene L	4.7 µg

Other components (2)

Water L	13.4 g
Alcohol L	0 g

Product details

Brand: Alpen
Barcode: 5010029201918
Quantity: 625 g e
Label serving: 45 g
Category: Mueslis with fruits
Packaging: Cardboard,fr:sachet-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Blé_ complet (39%), Flocons d'_avoine_ complet (36 %), Raisins (12 %), Sucre, _Lait_ en poudre écrémé, Poudre de petit _lait_, Fruits à coques grillés effilés (2,5%) (_noisettes_, _amandes_), Sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Hazelnut Almond

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Unser Bestes fruchtig lecker granoVita	378	11 g	52 g	11.6 g
Venus wunder muesli ecológico con granada y fresas Granovita	378	16.2 g	52.7 g	8.7 g
BIO+ Biologische Muesli met Fruit en Noten Bio+	378	10.9 g	65.5 g	6 g
muesli protein el granero BIOGRAN S.L.	378	22 g	36 g	13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010029201918. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.