How many calories are in Almzeit cremig-mild?

100 g of Almzeit cremig-mild has 372 kcal.

Is Almzeit cremig-mild high in protein?

Almzeit cremig-mild contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 17 g).

How many carbs are in Almzeit cremig-mild?

Almzeit cremig-mild has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almzeit cremig-mild?

Almzeit cremig-mild contains 34 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

What vitamins and minerals does Almzeit cremig-mild contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV), iodine (26% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almzeit cremig-mild?

100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almzeit cremig-mild

Packaged product Dairy and Eggs Bergader

Almzeit cremig-mild contains 372 kcal per 100 g.

Roughly 83% of its calories come from fat, with 17% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (347 kcal per 100 g).

100 g provides 35% of the Daily Value for calcium, 26% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

372kcal per 100 g

16 gprotein

0.1 gcarbohydrates

34 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	34 g	44%
Saturated fat L	22 g	110%
Cholesterol L	2.4 mg	0.8%
Sodium L	628 mg	27%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	450 mg	35%
Iron L	0.032 mg	0.2%
Magnesium L	11.4 mg	3%
Phosphorus L	96.7 mg	8%
Potassium L	153 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	38.3 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 0.1%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gbelow the median for dairy and eggs (median 17 g)
Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat34 gin the top quarter of dairy and eggs (median 31 g)
Saturated fat22 gabove the median for dairy and eggs (median 21 g)
Sodium628 mgabove the median for dairy and eggs (median 600 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.7 g
Alcohol L	0 g

Product details

Brand: Bergader
Barcode: 4006402030511
Quantity: 175g
Category: Soft cheeses with bloomy rind
Packaging: Cardboard,Paperboard,de:c084581,de:fsc
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurisierte Milch, Kochsalz, Käsereikulturen, mikrobieller Labaustauschstoff.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Almzeit cremig-mild Bergader	372	17 g	0 g	34 g
Bergbauern Käse mild-cremig Bergader	372	16.4 g	0.1 g	34 g
Bergbauern Käse feinwürzig-cremig Bergader	372	16.4 g	0.1 g	34 g
Queijo Camembert Queijos do Mundo	373	18 g	1 g	33 g
Kleiner Käse für den Ofen ja!	371	18 g	0.5 g	33 g
Weichkäse Gläserne Molkerei	374	17 g	0.5 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4006402030511. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.