EN

Almonds

Packaged product Beverages Orchard Valley Harvest

Almonds contains 590 kcal per 100 g. A serving, 1 package, 39 g (39 g) provides about 230 kcal.

Roughly 73% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (611 kcal per 100 g).

100 g provides 21% of the Daily Value for iron and 20% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

590kcal per 100 g
20.5 gprotein
20.5 gcarbohydrates
48.7 gfat
230kcal in serving, 1 package, 39 g (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 590 kcal
Total fat L 48.7 g 62%
Saturated fat L 3.9 g 19%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 20.5 g 7%
Dietary fiber L 12.8 g 46%
Total sugars L 5.1 g
Protein L 20.5 g 41%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 256 mg20%
Iron L 3.7 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 73%590kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium20%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20.5 gin the lowest quarter of beverages (median 21.4 g)
  • Fiber12.8 gin the top quarter of beverages (median 10.7 g)
  • Sugars5.1 gin the top quarter of beverages (median 4 g)
  • Fat48.7 gin the lowest quarter of beverages (median 53 g)
  • Saturated fat3.9 gbelow the median for beverages (median 4 g)
  • Sodium0 mgin the lowest quarter of beverages (median 4 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 590 kcal590 kcal
Protein 20.5 g20.5 g
Carbohydrates 20.5 g20.5 g
Fat 48.7 g48.7 g
Fiber 12.8 g12.8 g
Sugars 5.1 g5.1 g
Sodium 0 mg0 mg

Product details

Brand
Orchard Valley Harvest
Barcode
0824295134369
Label serving
1 PACKAGE (39 g)
Category
Almonds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

Similar products

FoodCaloriesProteinCarbsFat
Almonds Bolas 590 21.4 g 18.7 g 46 g
Szeletelt mandula Tündérkert 590 21 g 19 g 53 g
Amandes émondées Nectaflor 590 21 g 9 g 53 g
Almendra cruda con piel Eroski 590 21 g 19 g 53 g
Amande blanche Les Fruits Secs — SAS FETAYA ET FILS 590 21.4 g 18.7 g 52.5 g
Poudre d'amandes Bonany 590 21.4 g 18.7 g 52.5 g
Mandorle pelate al naturale Mister Nut 590 21.4 g 18.7 g 52.5 g
Master Farm almonds Master Farm 590 23 g 7 g 51 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2077088. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0824295134369. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almonds?

100 g of Almonds has 590 kcal. Serving, 1 package, 39 g (39 g): about 230 kcal.

Is Almonds high in protein?

Almonds contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 8 g in serving, 1 package, 39 g (39 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).

How many carbs are in Almonds?

Almonds has 20.5 g of total carbohydrates per 100 g, including 12.8 g of fiber and 5.1 g of sugars.

How much fat is in Almonds?

Almonds contains 48.7 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

What vitamins and minerals does Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.