Almonds

Packaged product Other Foods 新边界

Almonds contains 506 kcal per 100 g.

Roughly 46% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 171% of the Daily Value for Vitamin E, 110% of the Daily Value for copper and 100% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

506kcal per 100 g
26.9 gprotein
40.7 gcarbohydrates
25.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 506 kcal
Total fat L 25.3 g 32%
Saturated fat L 3 g 15%
Sodium L 7 mg 0.3%
Total carbohydrates L 40.7 g 15%
Dietary fiber not reported
Total sugars L 0 g
Protein L 26.9 g 54%
Vitamin E L 25.6 mg171%
Thiamin (B1) L 0.21 mg18%
Riboflavin (B2) L 1 mg78%
Pantothenic acid (B5) L 0.47 mg9%
Vitamin B6 L 0.14 mg8%
Folate (B9) L 50 µg13%
Calcium L 276 mg21%
Iron L 4.8 mg27%
Magnesium L 268 mg64%
Phosphorus L 484 mg39%
Potassium L 705 mg15%
Zinc L 3.4 mg31%
Copper L 0.99 mg110%
Manganese L 2.3 mg100%
Selenium L 2.5 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 33%Fat: 46%506kcal / 100 g
  • Protein 22%
  • Carbohydrates 33%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E171%Copper110%Manganese100%Riboflavin (B2)78%Magnesium64%Phosphorus39%Zinc31%Iron27%Calcium21%Thiamin (B1)18%

Nutritional insights

  • Protein26.9 gin the top quarter of other foods (median 7.4 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat25.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3 gabove the median for other foods (median 2 g)
  • Sodium7 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
新边界
Barcode
6940479606317
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6940479606317. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almonds?

100 g of Almonds has 506 kcal.

Is Almonds high in protein?

Almonds contains 26.9 g of protein per 100 g (54% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Almonds?

Almonds has 40.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almonds?

Almonds contains 25.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (171% DV), copper (110% DV), manganese (100% DV), Riboflavin (B2) (78% DV) and magnesium (64% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almonds?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.