Gol
Packaged product Other Foods Nutresa
Gol contains 506 kcal per 100 g. A serving, 1 unidad, 31 g (31 g) provides about 157 kcal.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 27.4 g | 35% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0.13 g | |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 38.7 g | |
| Added sugars L | 32.3 g | 65% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin D L | 0.032 µg | 0.2% |
| Calcium L | 93.5 mg | 7% |
| Iron L | 1 mg | 6% |
| Zinc L | 1.3 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 7.4 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars38.7 gin the top quarter of other foods (median 3.2 g)
- Fat27.4 gin the top quarter of other foods (median 6.6 g)
- Saturated fat19 gin the top quarter of other foods (median 2 g)
- Sodium165 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutresa
- Barcode
- 7702007089721
- Label serving
- 1 unidad (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ブタメン太麺スナック とんこつ味 (株)おやつカンパニー | 506 | 7.1 g | 62.9 g | 25.2 g |
| Almonds 新边界 | 506 | 26.9 g | 40.7 g | 25.3 g |
| Dark With Mint Kit Kat Nestlé | 506 | 5.2 g | 60.5 g | 26 g |
| Doritos Doritos | 506 | 7.2 g | 63.3 g | 25.3 g |
| Polvorones de almendra La Chinata | 507 | 9.8 g | 61.6 g | 23.9 g |
| Mantecados La Chinata | 507 | 9.8 g | 61.6 g | 23.9 g |
| ポテチ Calbee | 506 | 6.5 g | 61.9 g | 25.9 g |
| Pesto Verde Koro | 507 | 5.3 g | 6.6 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702007089721. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.