Almonds
Packaged product Snacks
Almonds contains 537 kcal per 100 g. A serving, 1 package, 35.4 g (35.4 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 17% of the Daily Value for iron, 13% of the Daily Value for calcium and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 45.2 g | 58% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 5.7 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 19.8 g | 40% |
| Calcium L | 169 mg | 13% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 593 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gin the top quarter of snacks (median 7.1 g)
- Fiber11.3 gin the top quarter of snacks (median 3.9 g)
- Sugars5.7 gabove the median for snacks (median 5 g)
- Fat45.2 gin the top quarter of snacks (median 21.1 g)
- Saturated fat2.8 gbelow the median for snacks (median 3.6 g)
- Sodium706 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.2 g |
|---|---|
| Polyunsaturated fat L | 11.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 537 kcal | 537 kcal |
| Protein | 19.8 g | 19.8 g |
| Carbohydrates | 22.6 g | 22.6 g |
| Fat | 45.2 g | 45.2 g |
| Fiber | 11.3 g | 11.3 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 706 mg | 706 mg |
Product details
- Barcode
- 0010300841791
- Label serving
- 1 PACKAGE (35.4 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, seasoning (maltodextrin, salt, sugar, yeast extract, paprika, onion powder, garlic powder, natural flavors), canola oil, corn starch, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondRapeseed (canola) oilSaltSugarYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bangers & Mash Flavoured Crinkle Cut Potato Chips Smith's | 537 | 7 g | 51.9 g | 33 g |
| American Style Cream & Onion Flavour Potato Chips Lay's | 537 | 6.7 g | 53 g | 33.1 g |
| Cheese Ravioli & Marinara Potato Chips Herrs | 537 | 6 g | 58.2 g | 31.3 g |
| BBQ Pork Belly Chips Smith's | 537 | 6.7 g | 52.2 g | 33 g |
| Chicken Masala Flavored Potato Chips Yum Yum | 537 | 6.9 g | 49 g | 32 g |
| Three Protein Shrimp Chips 三虾蛋白片 盒马 | 537 | 16.7 g | 47.2 g | 31.5 g |
| Aloo Bhuja Crispy Noodle Bhuja | 537 | 13.3 g | 45 g | 32.7 g |
| Salted Potato Chips Tiffany FINNS | 537 | 6.9 g | 56.8 g | 33.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 537 kcal. Serving, 1 package, 35.4 g (35.4 g): about 190 kcal.
Is Almonds high in protein?
Almonds contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1 package, 35.4 g (35.4 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Almonds?
Almonds has 22.6 g of total carbohydrates per 100 g, including 11.3 g of fiber and 5.7 g of sugars.
How much fat is in Almonds?
Almonds contains 45.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), calcium (13% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1945851. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0010300841791. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.