Almond Meal
Packaged product Meals and Dishes Woolworths
Almond Meal contains 607 kcal per 100 g. A serving, 30.0 g (30 g) provides about 182 kcal.
Roughly 84% of its calories come from fat, with 14% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 55.5 g | 71% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 3.9 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 3%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber8.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat55.5 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633308179
- Label serving
- 30.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Almond Meal Galaxy | 607 | 20.4 g | 4 g | 55.6 g |
| sushi sesam mix bamboo garden | 608 | 22.4 g | 4.4 g | 53.4 g |
| One pan meal, citrus herb chicken The butcher shop at sprouts | 604 | 58.3 g | 12.5 g | 25 g |
| Margherita Pizza Peanuts Tesco | 610 | 26.2 g | 8.7 g | 50.3 g |
| Sausage, Egg and Cheese French Toast Sandwich Thorntons | 610 | 20 g | 39 g | 41 g |
| Sobrasada Taco biobardales | 610 | 10 g | 0.9 g | 63 g |
| Peanut Burger Crunchy St.louis | 610 | 23.3 g | 15.5 g | 48.8 g |
| sauce sandwich Amora | 611 | 0.8 g | 4.4 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300633308179. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.