How many calories are in Almond Butter Date Bites?

100 g of Almond Butter Date Bites has 429 kcal. Serving, 21 g (21 g): about 90 kcal.

How much protein is in Almond Butter Date Bites?

Almond Butter Date Bites contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 21 g (21 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Almond Butter Date Bites?

Almond Butter Date Bites has 52.4 g of total carbohydrates per 100 g, including 9.5 g of fiber and 42.9 g of sugars.

How much fat is in Almond Butter Date Bites?

Almond Butter Date Bites contains 21.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Almond Butter Date Bites?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 18, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Butter Date Bites

Packaged product Dairy and Eggs

Almond Butter Date Bites contains 429 kcal per 100 g. A serving, 21 g (21 g) provides about 90 kcal.

Roughly 48% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

9.5 gprotein

52.4 gcarbohydrates

21.4 gfat

90kcal in serving, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	21.4 g	27%
Saturated fat L	4.8 g	24%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	52.4 g	19%
Dietary fiber L	9.5 g	34%
Total sugars L	42.9 g
Added sugars L	9.5 g	19%
Protein L	9.5 g	19%
Vitamin D L	0 µg	0%
Calcium L	95 mg	7%
Iron L	0 mg	0%
Potassium L	429 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 48%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for dairy and eggs (median 8 g)
Fiber9.5 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars42.9 gin the top quarter of dairy and eggs (median 4 g)
Fat21.4 gabove the median for dairy and eggs (median 10 g)
Saturated fat4.8 gabove the median for dairy and eggs (median 4.2 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	9.5 g	9.5 g
Carbohydrates	52.4 g	52.4 g
Fat	21.4 g	21.4 g
Fiber	9.5 g	9.5 g
Sugars	42.9 g	42.9 g
Sodium	0 mg	0 mg

Product details

Barcode: 0810487003704
Label serving: 21 g
Category: Dairy and Eggs

Ingredients

Almond Butter (almonds), Organic Date Paste, Chocolate (sugar, chocolate liquor, cocoa butter), Honey, Tapioca Starch, Sulfite Free Coconut

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Almond Sugar Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Somerset Red Cheese Ivy's	429	25 g	0 g	35.7 g
Extra Sharp White Cheddar Cheese Cracker Barrel	429	21.4 g	0 g	35.7 g
Freeze dried yogurt bites mixed berry Meijer	429	14.3 g	71.4 g	0 g
English Coastal Cheddar Cheese Trader Joe's	429	21.4 g	3.6 g	35.7 g
Sharp-White Cheddar Cheese Cracker Barrel	429	21.4 g	0 g	35.7 g
Colby Jack Cheese Slices Birchberry	429	25 g	3.6 g	32.1 g
Kirkland Gran Reserva Iberico Cheese Kirkland	429	21.4 g	0 g	35.7 g
Sriracha Cheese Straws Mississippi Cheese Straw Factory	429	14.3 g	32.1 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2582169. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0810487003704. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.