Protein Creamy Nut Butter Cinnamon
Packaged product Dairy and Eggs LÄRABAR
Protein Creamy Nut Butter Cinnamon contains 489 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 220 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 22.2 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 24.4 g | 49% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 422 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6.7 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars22.2 gin the top quarter of dairy and eggs (median 4 g)
- Fat28.9 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat8.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium400 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 24.4 g | 24.4 g |
| Carbohydrates | 37.8 g | 37.8 g |
| Fat | 28.9 g | 28.9 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 22.2 g | 22.2 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- LÄRABAR
- Barcode
- 0021908143675
- Label serving
- 1 bar (45 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream egg Cadbury | 489 | 4.5 g | 65 g | 23 g |
| hill malted milk Hill Biscuits | 489 | 7.9 g | 65.8 g | 21.2 g |
| Veggie Korean Mac And Cheese PrepKitchen | 489 | 30 g | 55 g | 15 g |
| Milky Bar Mini Eggs Nestlé | 489 | 3.9 g | 73.4 g | 19.8 g |
| Hokkaido Fermented Butter Sable Takedaseika | 489 | 10.7 g | 62.1 g | 22.6 g |
| Sour Cream and Onion Red Head | 489 | 8.4 g | 56.2 g | 26 g |
| Cheese Balls Carrefour | 489 | 7.4 g | 62 g | 23 g |
| Gemista Orange Cream Παπαδόπουλος | 489 | 5 g | 69 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021908143675. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2772247. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.