How many calories are in Almkäse Pfeffer?

100 g of Almkäse Pfeffer has 451 kcal.

Is Almkäse Pfeffer high in protein?

Almkäse Pfeffer contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 17 g).

How many carbs are in Almkäse Pfeffer?

Almkäse Pfeffer has 0.3 g of total carbohydrates per 100 g, including 0.51 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almkäse Pfeffer?

Almkäse Pfeffer contains 44.5 g of fat per 100 g, of which 30.7 g is saturated (154% of the Daily Value).

What vitamins and minerals does Almkäse Pfeffer contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV), iodine (24% DV), Vitamin B12 (20% DV), Riboflavin (B2) (13% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almkäse Pfeffer?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almkäse Pfeffer

Packaged product Dairy and Eggs Bergader

Almkäse Pfeffer contains 451 kcal per 100 g.

Roughly 89% of its calories come from fat, with 11% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 347 kcal per 100 g across 177 products.

100 g provides 35% of the Daily Value for calcium, 24% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

451kcal per 100 g

12.4 gprotein

0.3 gcarbohydrates

44.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	44.5 g	57%
Saturated fat L	30.7 g	154%
Cholesterol L	2.4 mg	0.8%
Sodium L	560 mg	24%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0.51 g	2%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	12.4 g	25%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.075 µg	0.4%
Vitamin E L	0.047 mg	0.3%
Thiamin (B1) L	0.044 mg	4%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.098 mg	0.6%
Pantothenic acid (B5) L	0.38 mg	8%
Vitamin B6 L	0.047 mg	3%
Folate (B9) L	5.2 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	450 mg	35%
Iron L	0.37 mg	2%
Magnesium L	15 mg	4%
Phosphorus L	99.1 mg	8%
Potassium L	184 mg	4%
Zinc L	0.43 mg	4%
Copper L	0.033 mg	4%
Manganese L	0.31 mg	13%
Selenium L	1.8 µg	3%
Iodine L	36.7 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 0.3%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gin the lowest quarter of dairy and eggs (median 17 g)
Fiber0.51 gin the top quarter of dairy and eggs (median 0 g)
Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat44.5 gin the top quarter of dairy and eggs (median 31 g)
Saturated fat30.7 gin the top quarter of dairy and eggs (median 21 g)
Sodium560 mgin the lowest quarter of dairy and eggs (median 600 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water87.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.21 g

Carotenoids (1)

Beta-carotene L	18.9 µg

Other components (2)

Water L	87.9 g
Alcohol L	0 g

Product details

Brand: Bergader
Barcode: 4006402035417
Quantity: 175 g
Category: Soft cheeses with bloomy rind
Packaging: Plastic,Cardboard,Paperboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurisierte _Milch_, grüner Pfeffer (2%), Salz, Edelschimmelkulturen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4006402035417. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.