How many calories are in almendra con miel?

100 g of almendra con miel has 594 kcal. Serving, 30 g (30 g): about 178 kcal.

Is almendra con miel high in protein?

Almendra con miel contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 5.5 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 18 g).

How many carbs are in almendra con miel?

Almendra con miel has 27.9 g of total carbohydrates per 100 g, including 0 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in almendra con miel?

Almendra con miel contains 49.9 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

What vitamins and minerals does almendra con miel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (126% DV), copper (92% DV), manganese (64% DV), magnesium (51% DV) and iodine (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in almendra con miel?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

almendra con miel

Packaged product Snacks millantú

Almendra con miel contains 594 kcal per 100 g. A serving, 30 g (30 g) provides about 178 kcal.

Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (558 kcal per 100 g).

100 g provides 126% of the Daily Value for Vitamin E, 92% of the Daily Value for copper and 64% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

594kcal per 100 g

18.2 gprotein

27.9 gcarbohydrates

49.9 gfat

178kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	594 kcal
Total fat L	49.9 g	64%
Saturated fat L	4.7 g	24%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	130 mg	6%
Total carbohydrates L	27.9 g	10%
Dietary fiber L	0 g	0%
Total sugars L	13.6 g
Added sugars L	13.6 g	27%
Protein L	18.2 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0.054 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	18.9 mg	126%
Thiamin (B1) L	0.15 mg	13%
Riboflavin (B2) L	0.57 mg	44%
Niacin (B3) L	2.8 mg	17%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	39.1 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	189 mg	15%
Iron L	2.6 mg	15%
Magnesium L	213 mg	51%
Phosphorus L	383 mg	31%
Potassium L	530 mg	11%
Zinc L	2.4 mg	22%
Copper L	0.82 mg	92%
Manganese L	1.5 mg	64%
Selenium L	8.6 µg	16%
Iodine L	66.8 µg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 18%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.2 gabove the median for snacks (median 18 g)
Sugars13.6 gabove the median for snacks (median 5.4 g)
Fat49.9 gin the top quarter of snacks (median 44.3 g)
Saturated fat4.7 gabove the median for snacks (median 4.6 g)
Sodium130 mgin the top quarter of snacks (median 7.9 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	32.4 g
Polyunsaturated fat L	10.5 g

Sugars and starch (1)

Starch L	0.79 g

Carotenoids (1)

Beta-carotene L	3.2 µg

Other components (2)

Water L	4.8 g
Alcohol L	0 g

Product details

Brand: millantú
Barcode: 0844100400076
Quantity: 100g
Label serving: 30 g
Category: Frutos secos
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almendra, azúcar, miel de abeja, goma guar y sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0844100400076. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.