All Purpose Flour
Packaged product Meals and Dishes WEGMANS
All Purpose Flour contains 353 kcal per 100 g. A typical serving of 1/4 cup (34 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for meals and dishes (median 10 g)
- Fiber2.9 gin the lowest quarter of meals and dishes (median 3.7 g)
- Fat1.5 gabove the median for meals and dishes (median 0 g)
- Saturated fat0.59 gin the top quarter of meals and dishes (median 0 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789036517
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
ORGANIC WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finely Ground Potato Flour BOB'S RED MILL | 353 | 8.8 g | 79.4 g | 1.5 g |
| Unbleached White Fine Pastry Flour BOB'S RED MILL | 353 | 8.8 g | 76.5 g | 1.5 g |
| Unbleached White Flour BOB'S RED MILL | 353 | 11.8 g | 70.6 g | 1.5 g |
| Sweet Rice Flour ORCHIDS | 353 | 5.9 g | 79.4 g | 0 g |
| Unbleached White Fine Pastry Flour BOB'S RED MILL | 353 | 8.8 g | 76.5 g | 1.5 g |
| Enriched Yellow Corn Meal FINEST BRAND | 355 | 6.5 g | 77.4 g | 0 g |
| Unbleached Flour RALEY'S | 355 | 9.7 g | 74.2 g | 0 g |
| All-Purpose Flour RALEY'S | 355 | 9.7 g | 74.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399842. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "ALL PURPOSE FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.