All Purpose Flour
Packaged product Grains and Pasta Joud
All Purpose Flour contains 343 kcal per 100 g. A serving, 100 g (100 g) provides about 343 kcal.
Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 6 µg | 30% |
| Calcium L | 0.01 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for grains and pasta (median 8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium5 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0 g |
|---|
Product details
- Brand
- Joud
- Barcode
- 5281143005489
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat Fusilli Spinneys | 343 | 12 g | 64 g | 2.8 g |
| Roasted Buckwheat Kasha | 343 | 13.3 g | 61.4 g | 3.4 g |
| Wholewheat penne Supervalu | 343 | 13 g | 65 g | 1.9 g |
| Corn Flour Mr.Kool | 343 | 0.4 g | 90 g | 0.1 g |
| Mediterranean style couscous WW | 343 | 13.2 g | 65 g | 1.3 g |
| Codini De Cereales Anciennes Priméal | 343 | 10.2 g | 69.3 g | 1.9 g |
| Sticky Rice Tilda | 343 | 6.5 g | 77 g | 0.6 g |
| Guan Miao Noodle Blessed Cloud | 343 | 11.3 g | 73.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5281143005489. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.