EN

All Purpose Flour

Packaged product Meals and Dishes GOYA

All Purpose Flour contains 367 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 110 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 43% of the Daily Value for Folate (B9) and 38% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
13.3 gprotein
73.3 gcarbohydrates
0 gfat
110kcal in 1/4 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Protein L 13.3 g 27%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.33 mg26%
Niacin (B3) L 6 mg38%
Folate (B9) L 170 µg43%
Calcium L 0 mg0%
Iron L 4.7 mg26%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 85%367kcal / 100 g
  • Protein 15%
  • Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Folate (B9)43%Niacin (B3)38%Iron26%Riboflavin (B2)26%Calcium0%Potassium0%

Nutritional insights

  • Protein13.3 gin the top quarter of meals and dishes (median 10 g)
  • Fiber3.3 gin the lowest quarter of meals and dishes (median 3.7 g)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L143 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 367 kcal367 kcal
Protein 13.3 g13.3 g
Carbohydrates 73.3 g73.3 g
Fat 0 g0 g
Fiber 3.3 g3.3 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
GOYA
Barcode
0041331051989
Label serving
1/4 cup
Category
Flours & Corn Meal

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Sweet Rice Flour KODA FARMS 367 6.7 g 83.3 g 0 g
White Corn & Cassava Fermented Banku Flour, White Corn & Cassava MAAME-YAA 367 6.7 g 81.7 g 0 g
Yellow Corn Meal, Yellow BEST YET 367 6.7 g 80 g 1.7 g
Enriched & Pre-Sifted Unbleached All Purpose Flour GOOD & GATHER 367 10 g 76.7 g 0 g
Bleached Presifted Enriched All Purpose Flour MARKET BASKET 367 10 g 76.7 g 0 g
Pre-Cooked Yellow Corn Meal P.A.N. 367 6.7 g 80 g 1.7 g
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend WHITE LILY 367 10 g 73.3 g 0 g
Wheat & Almond Flour WHITE LILY 367 13.3 g 73.3 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041331051989. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2024. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2462942. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.

Last updated: . Source description: "ALL PURPOSE FLOUR". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in All Purpose Flour?

100 g of All Purpose Flour has 367 kcal. 1/4 cup (30 g): about 110 kcal.

Is All Purpose Flour high in protein?

All Purpose Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in 1/4 cup (30 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in All Purpose Flour?

All Purpose Flour has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in All Purpose Flour?

All Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does All Purpose Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (43% DV), Niacin (B3) (38% DV), iron (26% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All Purpose Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.