All purpose enriched flour bleached
Packaged product Grains and Pasta That's Smart!
All purpose enriched flour bleached contains 367 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (382 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Folate (B9) and 38% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 6 mg | 38% |
| Folate (B9) L | 153 µg | 38% |
| Calcium L | 17 mg | 1% |
| Iron L | 5 mg | 28% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.1 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 7.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 20 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 229 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- That's Smart!
- Barcode
- 0193476000091
- Label serving
- 1/4 cup (30 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Foods yellow corn meal Goya | 367 | 6.7 g | 83.3 g | 0 g |
| Mochiko Blue Star Sweet Rice Flour Koda Farms | 367 | 6.7 g | 83.3 g | 0 g |
| Mélange de céréales avec fruits President's choice | 367 | 16.7 g | 73.3 g | 1.7 g |
| Italian organic flower Molino Grassi | 367 | 10 g | 73.3 g | 0 g |
| Sweet potatoe glass noodles Wegmans | 367 | 0 g | 90 g | 0 g |
| Farine Tout Usage Rogers | 367 | 13.3 g | 73.3 g | 1.7 g |
| Maseca Amarillo MASECA | 367 | 10 g | 76.7 g | 3.3 g |
| Unbleached All Purpose Flour General Mills | 367 | 10 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All purpose enriched flour bleached?
100 g of All purpose enriched flour bleached has 367 kcal. Serving, 1/4 cup, 30 g (30 g): about 110 kcal.
Is All purpose enriched flour bleached high in protein?
All purpose enriched flour bleached contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.1 g).
How many carbs are in All purpose enriched flour bleached?
All purpose enriched flour bleached has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All purpose enriched flour bleached?
All purpose enriched flour bleached contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does All purpose enriched flour bleached contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (38% DV), Niacin (B3) (38% DV), iron (28% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All purpose enriched flour bleached?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193476000091. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.