100% Natural Pumpkin
Packaged product Vegetables GINGER EVANS
100% Natural Pumpkin contains 42 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 1,253 products.
100 g provides 389% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 3,500 µg | 389% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for vegetables (median 1.2 g)
- Fiber3.3 gin the top quarter of vegetables (median 1.7 g)
- Sugars3.3 gabove the median for vegetables (median 1.8 g)
- Sodium8 mgin the lowest quarter of vegetables (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 11,700 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42 kcal | 42 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- GINGER EVANS
- Barcode
- 0051933039704
- Label serving
- 0.5 cup
- Category
- Canned vegetables
Ingredients
PUMPKIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Pumpkin Pie SPARTAN | 42 | 1.7 g | 9.2 g | 0 g |
| 100% Pure Pumpkin FOODTOWN | 42 | 1.7 g | 9.2 g | 0 g |
| Sliced Potatoes ROUNDY'S | 42 | 0.61 g | 9.1 g | 0 g |
| Small Whole Artichoke Hearts ESSENTIAL EVERYDAY | 42 | 2.1 g | 7.9 g | 0.42 g |
| Extra Long Tender Asparagus Spears WYLWOOD | 42 | 1.7 g | 7.5 g | 0 g |
| Winco Foods, Sliced Potatoes WINCO FOODS | 42 | 0.61 g | 8.5 g | 0 g |
| Sliced White Potatoes TOPS | 42 | 0.61 g | 8.5 g | 0 g |
| Whole White Potatoes TOPS | 42 | 0.61 g | 8.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Natural Pumpkin?
100 g of 100% Natural Pumpkin has 42 kcal. Serving, 0.5 cup, 120 g (120 g): about 50 kcal.
How much protein is in 100% Natural Pumpkin?
100% Natural Pumpkin contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 120 g (120 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.2 g).
How many carbs are in 100% Natural Pumpkin?
100% Natural Pumpkin has 9.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in 100% Natural Pumpkin?
100% Natural Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Natural Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (389% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Natural Pumpkin?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051933039704. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2062915. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "100% NATURAL PUMPKIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.