All Around Goodness Cereal, Maple Syrup
Packaged product Grains and Pasta FREEDOM FOODS
All Around Goodness Cereal, Maple Syrup contains 393 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 110 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 7.4 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars3.6 gabove the median for grains and pasta (median 2 g)
- Fat3.6 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium107 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 107 mg | 107 mg |
Product details
- Brand
- FREEDOM FOODS
- Barcode
- 0854995003252
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
FLOUR MIX (SORGHUM FLOUR, RICE FLOUR, YELLOW CORN FLOUR), PSYLLIUM HUSK, SUGAR, RESISTANT DEXTRIN, DRIED CANE SYRUP, MAPLE SYRUP, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Golden Granola, Maple SUPERIOR SNACKS | 393 | 10.7 g | 60.7 g | 16.1 g |
| Granola, Cranberry Almond FERRIS | 393 | 7.1 g | 75 g | 10.7 g |
| Apple Cranberry Slow-Roasted Premium Granola, Apple Cranberry NUT HOUSE! GRANOLA CO. | 393 | 10.7 g | 50 g | 21.4 g |
| Blueberry Crumble Slow-Roasted Premium Granola, Blueberry Crumble NUTHOUSE! GRANOLA CO. | 393 | 10.7 g | 46.4 g | 21.4 g |
| Summer Strawberry Slow-Roasted Premium Granola, Summer Strawberry NUTHOUSE! GRANOLA CO. | 393 | 10.7 g | 46.4 g | 21.4 g |
| Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon APPLE JACKS | 393 | 3.6 g | 89.3 g | 3.6 g |
| Gourmet Granola GATHERER'S | 393 | 7.1 g | 60.7 g | 14.3 g |
| Original Oatmeal, Original PURE GROWTH ORGANIC | 393 | 14.3 g | 67.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Around Goodness Cereal, Maple Syrup?
100 g of All Around Goodness Cereal, Maple Syrup has 393 kcal. Serving, 1 cup, 28 g (28 g): about 110 kcal.
How much protein is in All Around Goodness Cereal, Maple Syrup?
All Around Goodness Cereal, Maple Syrup contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in All Around Goodness Cereal, Maple Syrup?
All Around Goodness Cereal, Maple Syrup has 75 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in All Around Goodness Cereal, Maple Syrup?
All Around Goodness Cereal, Maple Syrup contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in All Around Goodness Cereal, Maple Syrup?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854995003252. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2061886. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
Last updated: . Source description: "ALL AROUND GOODNESS CEREAL, MAPLE SYRUP". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.