Blueberry Crumble Slow-Roasted Premium Granola, Blueberry Crumble
Packaged product Grains and Pasta NUTHOUSE! GRANOLA CO.
Blueberry Crumble Slow-Roasted Premium Granola, Blueberry Crumble contains 393 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 110 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 14.3 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 10.7 g | 21% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 7.4 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars14.3 gin the top quarter of grains and pasta (median 2 g)
- Fat21.4 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium250 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- NUTHOUSE! GRANOLA CO.
- Barcode
- 0850023192028
- Label serving
- 1/4 cup
- Category
- Cereal
Ingredients
ORGANIC GLUTEN-FREE OATS, COCONUT, BLUEBERRY PUREE (BLUEBERRIES, CANE SUGAR, FRUIT PECTIN, ASCORBIC ACID), ORGANIC CANE SUGAR, ALMONDS, WALNUTS, NON-GMO CANOLA OIL, FREEZE DRIED BLUEBERRIES, BEET JUICE POWDER, KOSHER SALT, CARDAMOM, NATURAL FLAVOR, ROSEMARY EXTRACT {FOR FRESHNESS}.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Golden Granola, Maple SUPERIOR SNACKS | 393 | 10.7 g | 60.7 g | 16.1 g |
| Granola, Cranberry Almond FERRIS | 393 | 7.1 g | 75 g | 10.7 g |
| Apple Cranberry Slow-Roasted Premium Granola, Apple Cranberry NUT HOUSE! GRANOLA CO. | 393 | 10.7 g | 50 g | 21.4 g |
| Summer Strawberry Slow-Roasted Premium Granola, Summer Strawberry NUTHOUSE! GRANOLA CO. | 393 | 10.7 g | 46.4 g | 21.4 g |
| Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon APPLE JACKS | 393 | 3.6 g | 89.3 g | 3.6 g |
| Gourmet Granola GATHERER'S | 393 | 7.1 g | 60.7 g | 14.3 g |
| Original Oatmeal, Original PURE GROWTH ORGANIC | 393 | 14.3 g | 67.9 g | 7.1 g |
| General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch, Dark Chocolate Crunch GENERAL MILLS | 393 | 7.1 g | 82.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Crumble Slow-Roasted Premium Granola, Blueberry Crumble?
100 g of Blueberry Crumble Slow-Roasted Premium Granola, Blueberry Crumble has 393 kcal. 1/4 cup (28 g): about 110 kcal.
Is Blueberry Crumble Slow-Roasted Premium Granola, Blueberry Crumble high in protein?
Blueberry Crumble Slow-Roasted Premium Granola, Blueberry Crumble contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1/4 cup (28 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Blueberry Crumble Slow-Roasted Premium Granola, Blueberry Crumble?
Blueberry Crumble Slow-Roasted Premium Granola, Blueberry Crumble has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars.
How much fat is in Blueberry Crumble Slow-Roasted Premium Granola, Blueberry Crumble?
Blueberry Crumble Slow-Roasted Premium Granola, Blueberry Crumble contains 21.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Blueberry Crumble Slow-Roasted Premium Granola, Blueberry Crumble contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Crumble Slow-Roasted Premium Granola, Blueberry Crumble?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850023192028. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2176751. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY CRUMBLE SLOW-ROASTED PREMIUM GRANOLA, BLUEBERRY CRUMBLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.