How many calories are in Alfredo?

100 g of Alfredo has 318 kcal. Serving, 1 tbsp, 11 g (11 g): about 35 kcal.

Is Alfredo high in protein?

Alfredo contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 11 g (11 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Alfredo?

Alfredo has 63.6 g of total carbohydrates per 100 g, including 0 g of fiber and 27.3 g of sugars.

How much fat is in Alfredo?

Alfredo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Alfredo contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Alfredo?

100 g contains 2,820 mg of sodium, 123% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Alfredo

Packaged product Soups and Sauces Simply Organic

Alfredo contains 318 kcal per 100 g. A serving, 1 tbsp, 11 g (11 g) provides about 35 kcal.

Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 42% of the Daily Value for calcium and 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

318kcal per 100 g

18.2 gprotein

63.6 gcarbohydrates

0 gfat

35kcal in serving, 1 tbsp, 11 g (11 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	318 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,820 mg	123%
Total carbohydrates L	63.6 g	23%
Dietary fiber L	0 g	0%
Total sugars L	27.3 g
Added sugars L	0 g	0%
Protein L	18.2 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	545 mg	42%
Iron L	0 mg	0%
Potassium L	773 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.2 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars27.3 gin the top quarter of soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium2,820 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	318 kcal	318 kcal
Protein	18.2 g	18.2 g
Carbohydrates	63.6 g	63.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	18.2 g	27.3 g
Sodium	2,818 mg	2,820 mg

Product details

Brand: Simply Organic
Barcode: 0089836185440
Label serving: 1 Tbsp (11 g)
Category: groceries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic nonfat dry milk, organic maltodextrin, organic potato starch, sea salt, organic natural butter flavor (organic maltodextrin, organic natural butter flavor, natural flavor), organic garlic, organic rice concentrate, organic white pepper, organic nutmeg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Rice

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Sauce Tartare Heinz	318	0.6 g	14 g	29 g
Salsa césar Eliges	318	1.5 g	7 g	31 g
Salsa césar Unide	318	1.5 g	7 g	31 g
Sauce tartare Heinz	318	0.6 g	14 g	29 g
Salsa césar Alteza	318	1.6 g	8.9 g	30.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2599257. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0089836185440. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.