How many calories are in Aldi herring filet?

100 g of Aldi herring filet has 235 kcal. Serving, 1 serving, 85 g (85 g): about 200 kcal.

Is Aldi herring filet high in protein?

Aldi herring filet contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 1 serving, 85 g (85 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Aldi herring filet?

Aldi herring filet has 7.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aldi herring filet?

Aldi herring filet contains 16.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Aldi herring filet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (261% DV), selenium (32% DV), Vitamin D (29% DV), Vitamin E (24% DV) and iodine (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Aldi herring filet?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Aldi herring filet

Packaged product Other Foods Aldi

Aldi herring filet contains 235 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 200 kcal.

Roughly 64% of its calories come from fat, with 24% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 261% of the Daily Value for Vitamin B12, 32% of the Daily Value for selenium and 29% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

235kcal per 100 g

14.1 gprotein

7.1 gcarbohydrates

16.5 gfat

200kcal in serving, 1 serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	16.5 g	21%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	47.1 mg	16%
Sodium L	212 mg	9%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	1.2 g	4%
Total sugars L	4.7 g
Added sugars L	2.4 g	5%
Protein L	14.1 g	28%
Vitamin A L	20.8 µg	2%
Vitamin C L	1 mg	1%
Vitamin D L	5.8 µg	29%
Vitamin E L	3.5 mg	24%
Thiamin (B1) L	0.037 mg	3%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	2.7 mg	17%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.23 mg	13%
Folate (B9) L	18.4 µg	5%
Vitamin B12 L	6.3 µg	261%
Calcium L	45.2 mg	3%
Iron L	0.95 mg	5%
Magnesium L	29.6 mg	7%
Phosphorus L	153 mg	12%
Potassium L	418 mg	9%
Zinc L	0.45 mg	4%
Copper L	0.096 mg	11%
Manganese L	0.034 mg	1%
Selenium L	17.6 µg	32%
Iodine L	32.7 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 12%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.1 gabove the median for other foods (median 7.4 g)
Fiber1.2 gbelow the median for other foods (median 1.8 g)
Sugars4.7 gabove the median for other foods (median 3.2 g)
Fat16.5 gabove the median for other foods (median 6.6 g)
Saturated fat3.5 gabove the median for other foods (median 2 g)
Sodium212 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water68.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.85 g

Carotenoids (1)

Beta-carotene L	178 µg

Other components (2)

Water L	68.7 g
Alcohol L	0.004 g

Product details

Brand: Aldi
Barcode: 4061462939310
Label serving: 1 serving (85 g)
Category: Other Foods

Ingredients

Herring fillets, tomato paste, water, canola oil, sugar, spirit vinegar, tapioca starch, guar gum powder, onion powder, spices, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Sugar Vinegar Onion Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061462939310. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.