Aldi Cups

Packaged product Snacks Aldi

Aldi Cups contains 540 kcal per 100 g. A serving, 42 g (42 g) provides about 227 kcal.

Roughly 63% of its calories come from fat, with 20% from protein and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Aldi Cups by Aldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
540kcal per 100 g
28.3 gprotein
24.4 gcarbohydrates
39.7 gfat
227kcal in serving, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 540 kcal
Total fat L 39.7 g 51%
Saturated fat L 29.2 g 146%
Sodium L 172 mg 7%
Total carbohydrates L 24.4 g 9%
Dietary fiber L 3.2 g 11%
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 28.3 g 57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 17%Fat: 63%540kcal / 100 g
  • Protein 20%
  • Carbohydrates 17%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28.3 gbelow the median for snacks (median 30 g)
  • Fiber3.2 gin the lowest quarter of snacks (median 7.8 g)
  • Sugars4 gbelow the median for snacks (median 5.7 g)
  • Fat39.7 gin the top quarter of snacks (median 14.5 g)
  • Saturated fat29.2 gin the top quarter of snacks (median 6.7 g)
  • Sodium172 mgbelow the median for snacks (median 217 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
4069365630433
Label serving
42 g
Category
Protein bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

29% MILCHEIWEIB, SÜßUNGSMITtel MALTIT: GANZ GEHÄRTETES KOKOSNUSSÖL PISTAZIENMUS, SHEAFETT, KOKOSNUSSÖL 55 CAROB-ERZEUGNISS (CAROBPULVER, CAROB CAROBEIWEIB, NATÜRLICHES AROMA), VOLLMILCHPULVER, GANZ GEHÄRTETES SONNENBLUMENÖL, SÜBUNGSMITTEL FRYTH UTTERREIN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4069365630433. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: . Source description: "ALDI CUPS". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Aldi Cups?

100 g of Aldi Cups has 540 kcal. Serving, 42 g (42 g): about 227 kcal.

Is Aldi Cups high in protein?

Aldi Cups contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 11.9 g in serving, 42 g (42 g). About 20% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in Aldi Cups?

Aldi Cups has 24.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aldi Cups?

Aldi Cups contains 39.7 g of fat per 100 g, of which 29.2 g is saturated (146% of the Daily Value).

How much sodium is in Aldi Cups?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.