Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil
Packaged product Fish and Seafood BUMBLE BEE
Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 136% of the Daily Value for selenium, 56% of the Daily Value for Niacin (B3) and 45% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.36 mg | 21% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 304 mg | 6% |
| Selenium L | 75 µg | 136% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat4.5 gbelow the median for fish and seafood (median 6.6 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.4 g)
- Sodium250 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.89 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 43 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- BUMBLE BEE
- Barcode
- 0086600241906
- Label serving
- about 1/4 cup
- Category
- Canned Tuna
Ingredients
INGREDIENTS: WHITE TUNA, WATER, TUNA OIL (TUNA OIL, CANOLA OIL, NATURAL FLAVOR, TOCOPHEROLS, SUNFLOWER OIL, CITRIC ACID), SALT, HYDROXYLATED SOY LECITHIN, PYROPHOSPHATE ADDED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
| No Salt Added Solid White Albacore Tuna In Water HEINEN'S | 125 | 26.8 g | 0 g | 1.8 g |
| Fancy Albacore Solid White Tuna In Water GEFEN | 125 | 26.8 g | 0 g | 1.8 g |
| Chunk Light Tuna In Vegetable Oil, Smoke CLOVER VALLEY | 125 | 21.4 g | 1.8 g | 2.7 g |
| Chunk Light Tuna In Oil, Chunk Light SPARTAN | 125 | 19.6 g | 0 g | 4.5 g |
| Dolores, Chunk Light Yellowfin Tuna DOLORES | 125 | 14.3 g | 5.4 g | 5.4 g |
| Solid White Tuna In Water RUBINSTEIN'S | 125 | 28.6 g | 0 g | 0.89 g |
| Premium Solid White Albacore In Water FIRST STREET | 125 | 28.6 g | 1.8 g | 2.7 g |
| Albacore Solid White Tuna In Water GREAT OCEAN | 125 | 26.8 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil?
100 g of Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil has 125 kcal. Serving, 2 onz, 56 g (56 g): about 70 kcal.
Is Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil high in protein?
Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 16 g in serving, 2 onz, 56 g (56 g). About 74% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil?
Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil?
Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (136% DV), Niacin (B3) (56% DV), Vitamin B12 (45% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 24, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086600241906. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2468948. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2020. Imported November 6, 2026.
Last updated: . Source description: "ALBACORE TUNA WITH OMEGA-3 TUNA OIL, OMEGA-3 TUNA OIL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.