Tranches de filets de cabillaud
Packaged product Fish and Seafood Casino
Tranches de filets de cabillaud contains 81 kcal per 100 g.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (78 kcal per 100 g).
100 g provides 247% of the Daily Value for selenium, 67% of the Daily Value for iodine and 55% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 43.9 mg | 15% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 4.4 mg | 0.3% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 136 µg | 247% |
| Iodine L | 101 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for fish and seafood (median 17 g)
- Fat0.6 gbelow the median for fish and seafood (median 0.7 g)
- Saturated fat0.3 gabove the median for fish and seafood (median 0.15 g)
- Sodium120 mgabove the median for fish and seafood (median 105 mg)
- Protein per 100 kcal23.5 gprotein density, useful for comparing foods with different calorie levels
- Water79.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 79.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222472254966
- Quantity
- 8 x 100 g
- Category
- Poissons sauvages
- Packaging
- Box,Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% filets de _cabillaud_ (voir l'indication de l'espèce et de la zone de pêche sur le côté de l'étui). a : _gadus morhua_ pêché en atlantique nord-ouest, au chalut et lignes et hameçons b : _gadus morhua_ pêché en atlantique nord-est [sous zones : mer de barents , mer de norvège, spitzberg et ile des ours , mer du nord , islande, plateau et banc des féroé] au chalut et lignes et hameçons c : _gadus macrocephalus_ pêché dans l'océan pacifique nord ouest et nord est, au chalut et lignes et hameçons
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portions de filets de Colin d'Alaska, surgelé Sea Side | 75 | 17 g | 0 g | 0.8 g |
| Tranches de colin d'Alaska MSC 4x100g Netto | 74 | 17 g | 0 g | 0.7 g |
| Tranches de filet de cabillaud nature 4x100g U | 74 | 17 g | 0.5 g | 0.7 g |
| Tranches de Colin d'Alaska Pêche Océan | 67 | 15 g | 0.6 g | 0.5 g |
| 2 pavés de thon albacore Picard | 103 | 24.4 g | 0 g | 0.5 g |
| 2 Pavés Thon Albacore Findus | 103 | 23 g | 0 g | 1 g |
| Filets de Colin d'Alaska Leader Price | 50 | 12 g | 0 g | 0 g |
| Saumon Sauvage Argenté du Pacifique MSC pêché à la ligne surgelé Food4Good | 140 | 23 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222472254966. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.