Akara, African Falafel Burgers
Packaged product Meals and Dishes AKARA
Akara, African Falafel Burgers contains 129 kcal per 100 g. A serving, 1 burger, 85 g (85 g) provides about 110 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 24% of the Daily Value for Vitamin A, 18% of the Daily Value for iron and 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 212 µg | 24% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 106 mg | 8% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium224 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 706 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 17.7 g | 17.6 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 224 mg | 224 mg |
Product details
- Brand
- AKARA
- Barcode
- 0741459270735
- Label serving
- 1 BURGER
- Category
- Frozen Patties and Burgers
Ingredients
BLACKEYED PEAS*, ONIONS*, TOMATOES*, CANOLA OIL*, GARLIC, SEA SALT, CAYENNE PEPPER*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicOnionTomato
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Veggie Burger OPEN ACRES | 129 | 10.6 g | 12.9 g | 4.7 g |
| Original Veggie Burgers, Original BUBBA BURGER | 129 | 5.9 g | 21.2 g | 2.9 g |
| Seasoned Mahi Burgers INLAND MARKET | 128 | 16.8 g | 3.5 g | 4.4 g |
| Seasoned Mahi Burger INLAND MARKET | 128 | 16.8 g | 3.5 g | 4.4 g |
| Spinach Potato Pollock Burgers, Spinach Potato DR. PRAEGER'S | 127 | 12.7 g | 11.3 g | 2.8 g |
| Buffalo Cauliflower Burger, Buffalo TATTOOED CHEF | 127 | 2.8 g | 18.4 g | 5.7 g |
| California Style Veggie Burgers, California Style WILD HARVEST | 127 | 7 g | 22.5 g | 2.8 g |
| Mahi-Mahi Burgers TRIDENT SEAFOODS | 127 | 16.5 g | 1.3 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Akara, African Falafel Burgers?
100 g of Akara, African Falafel Burgers has 129 kcal. Serving, 1 burger, 85 g (85 g): about 110 kcal.
How much protein is in Akara, African Falafel Burgers?
Akara, African Falafel Burgers contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 burger, 85 g (85 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Akara, African Falafel Burgers?
Akara, African Falafel Burgers has 17.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.
How much fat is in Akara, African Falafel Burgers?
Akara, African Falafel Burgers contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Akara, African Falafel Burgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV), iron (18% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Akara, African Falafel Burgers?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0741459270735. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2061536. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
Last updated: . Source description: "AKARA, AFRICAN FALAFEL BURGERS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.