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Air popped popcorn

Packaged product Snacks

Air popped popcorn contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.

Roughly 58% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g
7.1 gprotein
50 gcarbohydrates
35.7 gfat
150kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 35.7 g 46%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 929 mg 40%
Total carbohydrates L 50 g 18%
Dietary fiber L 7.1 g 25%
Total sugars L 10.7 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 36%Fat: 58%536kcal / 100 g
  • Protein 5%
  • Carbohydrates 36%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.1 gbelow the median for snacks (median 7.5 g)
  • Fiber7.1 gabove the median for snacks (median 4 g)
  • Sugars10.7 gabove the median for snacks (median 4.5 g)
  • Fat35.7 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat7.1 gabove the median for snacks (median 3.6 g)
  • Sodium929 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal536 kcal
Protein 7.1 g7.1 g
Carbohydrates 50 g50 g
Fat 35.7 g35.7 g
Fiber 7.1 g7.1 g
Sugars 10.7 g10.7 g
Sodium 929 mg929 mg

Product details

Barcode
0041262271357
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower or canola oil), maltodextrin, whey, partially hydrogenated soybean oil, sugar, salt, cheese blend [granular and blue (cultured milk, salt, enzymes)], onion power, sodium phosphate, monosodium glutamate (flavor enhancer), spice and herb, natural flavor, soybean oil, citric acid, autolyzed yeast extract, red 40 lake, yellow 5, lactic acid, paprika, artificial flavor, annatto (color), yellow 6, red 40.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltYeastRapeseed (canola) oil

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FoodCaloriesProteinCarbsFat
Pirate's Booty Cheddar Blast Pirate's Booty 536 10.7 g 53.6 g 32.1 g
Mee krob snackers Trader Joe's 536 3.6 g 57.1 g 32.1 g
Sea Salt Popcorn Frederick's By Meijer 536 7.1 g 50 g 39.3 g
Barbecue Flavored Chips Lay's 536 7.1 g 57.1 g 32.1 g
tortilla chips Frito Lay 536 7.1 g 64.3 g 25 g
Snack donitas chile limon la costeña 536 7.1 g 53.6 g 32.1 g
Popcorn Extra Virgin Olive Oil & Sea Salt GRAZA 536 10.7 g 53.6 g 32.1 g
Mesquite bbq flavored wavy potato chips, mesquite bbq Hy-Vee 536 7.1 g 57.1 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1915492. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041262271357. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Air popped popcorn?

100 g of Air popped popcorn has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.

How much protein is in Air popped popcorn?

Air popped popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Air popped popcorn?

Air popped popcorn has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 10.7 g of sugars.

How much fat is in Air popped popcorn?

Air popped popcorn contains 35.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Air popped popcorn?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.