Ahead Coconut Almond
Packaged product Nuts and Seeds Ahead
Ahead Coconut Almond contains 170 kcal per 100 g. A serving, 35 g (35 g) provides about 60 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 1.7 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber8.1 gabove the median for nuts and seeds (median 5.8 g)
- Sugars1.7 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat12 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat7.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahead
- Barcode
- 10742535
- Label serving
- 35 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Fancy Salted Mixed Nuts Kirkland | 170 | 5 g | 6 g | 16 g |
| Super seeds Menu Bleu | 170 | 8 g | 6 g | 14 g |
| Figs and Walnut bites Fichi | 170 | 3 g | 26 g | 8 g |
| Raw almonds pecans walnuts macadamia & pistachio nuts Simply nature | 170 | 5 g | 6 g | 15 g |
| Unsalted mixed nuts Kirkland | 170 | 5 g | 7 g | 15 g |
| Milo all in one nutri mix Milo | 170 | 4.8 g | 25 g | 5.6 g |
| Salted mixed nuts Kirkland | 170 | 5 g | 6 g | 16 g |
| COCO QUEMADO (Macaroon Coconut) La Bayamesa | 170 | 1 g | 16 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 10742535. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.