How many calories are in AH Excellent Lamsrack?

100 g of AH Excellent Lamsrack has 211 kcal.

Is AH Excellent Lamsrack high in protein?

AH Excellent Lamsrack contains 28.4 g of protein per 100 g (57% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in AH Excellent Lamsrack?

AH Excellent Lamsrack has 0.011 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in AH Excellent Lamsrack?

AH Excellent Lamsrack contains 10.7 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

What vitamins and minerals does AH Excellent Lamsrack contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96% DV), zinc (45% DV), Niacin (B3) (40% DV), Riboflavin (B2) (18% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in AH Excellent Lamsrack?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

AH Excellent Lamsrack

Packaged product Other Foods AH Excellent

AH Excellent Lamsrack contains 211 kcal per 100 g.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 96% of the Daily Value for Vitamin B12, 45% of the Daily Value for zinc and 40% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

211kcal per 100 g

28.4 gprotein

0.011 gcarbohydrates

10.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	10.7 g	14%
Saturated fat L	3.7 g	19%
Cholesterol L	93.9 mg	31%
Sodium L	71 mg	3%
Total carbohydrates L	0.011 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28.4 g	57%
Vitamin A L	3 µg	0.3%
Vitamin C L	1.5 mg	2%
Vitamin D L	0.2 µg	1%
Vitamin E L	0.17 mg	1%
Thiamin (B1) L	0.084 mg	7%
Riboflavin (B2) L	0.23 mg	18%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	17 µg	4%
Vitamin B12 L	2.3 µg	96%
Calcium L	13.6 mg	1%
Iron L	1.8 mg	10%
Magnesium L	24.6 mg	6%
Phosphorus L	209 mg	17%
Potassium L	323 mg	7%
Zinc L	5 mg	45%
Copper L	0.12 mg	14%
Manganese L	0.025 mg	1%
Selenium L	8 µg	14%
Iodine L	5.9 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.4 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat10.7 gabove the median for other foods (median 6.6 g)
Saturated fat3.7 gabove the median for other foods (median 2 g)
Sodium71 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	61.2 g
Alcohol L	0 g

Product details

Brand: AH Excellent
Barcode: 8718796012801
Quantity: ca. 400 g
Category: Other Foods

Ingredients

Lamsvlees. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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AH Vakslager Lamsrack AH Vakslager	211	28.4 g	0.011 g	10.7 g
Pollastre Ximixurri Ametller Origen	211	12 g	10 g	13.7 g
麺屋こころ台湾まぜそば日清食品冷凍	211	6.5 g	23.2 g	10.5 g
Indian Style Selection Sainsburys	211	4.4 g	27.7 g	8.2 g
San Francisco Sourdough Half Loaf Whole Foods Market	211	8.8 g	42.1 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718796012801. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.