Aglio e Olio Gewürz

Packaged product Spices, Herbs and Condiments Just Spices

Aglio e Olio Gewürz contains 251 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (255 kcal per 100 g).

100 g provides 79% of the Daily Value for iodine, 54% of the Daily Value for manganese and 39% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Aglio e Olio Gewürz by Just Spices, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
251kcal per 100 g
11 gprotein
40 gcarbohydrates
2.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 251 kcal
Total fat L 2.9 g 4%
Saturated fat L 0.6 g 3%
Cholesterol L 0 mg 0%
Sodium L 6,840 mg 297%
Total carbohydrates L 40 g 15%
Dietary fiber L 11 g 39%
Total sugars L 22 g
Added sugars L 0 g 0%
Protein L 11 g 22%
Vitamin A L 0.088 µg0%
Vitamin C L 35.4 mg39%
Vitamin D L 0.048 µg0.2%
Vitamin E L 1.4 mg9%
Thiamin (B1) L 0.11 mg9%
Riboflavin (B2) L 0.06 mg5%
Niacin (B3) L 0.64 mg4%
Pantothenic acid (B5) L 0.35 mg7%
Vitamin B6 L 0.49 mg29%
Folate (B9) L 41.7 µg10%
Vitamin B12 L 0 µg0%
Calcium L 147 mg11%
Iron L 3.4 mg19%
Magnesium L 86.2 mg21%
Phosphorus L 77.3 mg6%
Potassium L 472 mg10%
Zinc L 0.56 mg5%
Copper L 0.19 mg21%
Manganese L 1.2 mg54%
Selenium L 5.4 µg10%
Iodine L 118 µg79%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 70%Fat: 11%251kcal / 100 g
  • Protein 19%
  • Carbohydrates 70%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine79%Manganese54%Vitamin C39%Vitamin B629%Copper21%Magnesium21%Iron19%Calcium11%Folate (B9)10%Potassium10%

Nutritional insights

  • Protein11 gabove the median for spices, herbs and condiments (median 8 g)
  • Fiber11 gabove the median for spices, herbs and condiments (median 9 g)
  • Sugars22 gin the top quarter of spices, herbs and condiments (median 4.1 g)
  • Fat2.9 gbelow the median for spices, herbs and condiments (median 4.2 g)
  • Saturated fat0.6 gbelow the median for spices, herbs and condiments (median 0.8 g)
  • Sodium6,840 mgabove the median for spices, herbs and condiments (median 1,090 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
  • Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.95 g
Carotenoids (1)
Beta-carotene L673 µg
Other components (2)
Water L65.4 g
Alcohol L0 g

Product details

Brand
Just Spices
Barcode
4260431671873
Quantity
6 g
Category
Spices
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

32% Knoblauchgranulat, Tomatenflocken, Meersalz, Chili geschrotet, Petersilie gerebelt, Zwiebelgranulat, Pfeffer schwarz geschrotet, Oregano gerebelt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicTomatoSaltOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260431671873. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Aglio e Olio Gewürz?

100 g of Aglio e Olio Gewürz has 251 kcal.

Is Aglio e Olio Gewürz high in protein?

Aglio e Olio Gewürz contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 8 g).

How many carbs are in Aglio e Olio Gewürz?

Aglio e Olio Gewürz has 40 g of total carbohydrates per 100 g, including 11 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aglio e Olio Gewürz?

Aglio e Olio Gewürz contains 2.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Aglio e Olio Gewürz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (79% DV), manganese (54% DV), Vitamin C (39% DV), Vitamin B6 (29% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Aglio e Olio Gewürz?

100 g contains 6,840 mg of sodium, 297% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.