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Ägg

Packaged product Other Foods Yttertavle Ägg

Ägg contains 249 kcal per 100 g. A serving, 55 g (55 g) provides about 137 kcal.

Roughly 64% of its calories come from fat, with 35% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

249kcal per 100 g
21.8 gprotein
0.36 gcarbohydrates
17.6 gfat
137kcal in serving, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 249 kcal
Total fat L 17.6 g 23%
Saturated fat L 4.7 g 24%
Sodium L 0.36 mg 0%
Total carbohydrates L 0.36 g 0.1%
Dietary fiber not reported
Total sugars L 0.36 g
Protein L 21.8 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 0.6%Fat: 64%249kcal / 100 g
  • Protein 35%
  • Carbohydrates 0.6%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.8 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.36 gin the lowest quarter of other foods (median 3.2 g)
  • Fat17.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat4.7 gabove the median for other foods (median 2 g)
  • Sodium0.36 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yttertavle Ägg
Barcode
7316162107109
Label serving
55 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7316162107109. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ägg?

100 g of Ägg has 249 kcal. Serving, 55 g (55 g): about 137 kcal.

Is Ägg high in protein?

Ägg contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 55 g (55 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Ägg?

Ägg has 0.36 g of total carbohydrates per 100 g, including 0.36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ägg?

Ägg contains 17.6 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in Ägg?

100 g contains 0.36 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.