Advance Bar
Packaged product Sweets and Desserts Elevation
Advance Bar contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (425 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 22.5 g | 113% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Calcium L | 200 mg | 15% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for sweets and desserts (median 8 g)
- Fiber15 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars2.5 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat25 gabove the median for sweets and desserts (median 19 g)
- Saturated fat22.5 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium188 mgabove the median for sweets and desserts (median 163 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 2.5 g |
|---|
Product details
Ingredients
DATES, PEANUT BUTTER, EGG WHITES, PEANUTS, CHOCOLATE, COCOA, WATER, SEA SALT, NATURAL FLAVORS, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL), ALMOND BUTTER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilEggPeanut
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fun Size Mars Bars Mars | 450 | 5 g | 70 g | 10.3 g |
| Snack Size Mars Mars | 450 | 5 g | 70 g | 17.5 g |
| Bar Bazzini Llc | 450 | 7.5 g | 50 g | 25 g |
| Almond & Coconut KIND | 450 | 7.5 g | 52.5 g | 35 g |
| Fruit & nut bars Kind | 450 | 10 g | 52.5 g | 27.5 g |
| Kind Minis Dark Chocolate Nuts & Sea Salt / Caramel Almond & Sea Salt KIND | 450 | 15 g | 40 g | 35 g |
| Sea Salt & Almond LOVE GOOD PROTEIN | 450 | 20 g | 35 g | 32.5 g |
| Carman's Oat Slice Bites Carman's | 450 | 6.5 g | 54 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Advance Bar?
100 g of Advance Bar has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.
Is Advance Bar high in protein?
Advance Bar contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 bar, 40 g (40 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).
How many carbs are in Advance Bar?
Advance Bar has 47.5 g of total carbohydrates per 100 g, including 15 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Advance Bar?
Advance Bar contains 25 g of fat per 100 g, of which 22.5 g is saturated (113% of the Daily Value).
What vitamins and minerals does Advance Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Advance Bar?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100265514. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.