How many calories are in Achterham?

100 g of Achterham has 142 kcal.

Is Achterham high in protein?

Achterham contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Achterham?

Achterham has 1.8 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Achterham?

Achterham contains 6.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Achterham?

100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Achterham

Packaged product Meat Albert Heijn Bio

Achterham contains 142 kcal per 100 g.

Roughly 56% of its calories come from protein, with 39% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

142kcal per 100 g

20 gprotein

1.8 gcarbohydrates

6.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	6.1 g	8%
Saturated fat L	2.3 g	11%
Sodium L	1,060 mg	46%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 5%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for meat (median 17.1 g)
Sugars1.4 gabove the median for meat (median 1 g)
Fat6.1 gbelow the median for meat (median 8.8 g)
Saturated fat2.3 gbelow the median for meat (median 3.2 g)
Sodium1,060 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn Bio
Barcode: 2303489603594
Quantity: 100 g
Category: achterham
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

91% varkensvlees*, water, voedingszuur (natriumfactaat [E325). natnumcitraten [E331]), dextrose*, zout, natuurlijk peperaroma, gedroogde citroenschil, gebufferd brandewijnazijn" (conserverend ingredient), antioxidant (ascorbinezuur [E300], natriumascorbaat [E301]), maltodextrine gistext act. citroenolie, rook, Inoflookextract, conserveermiddel (natriummel (E250])

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 2303489603594. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.