How many calories are in Achterham?

100 g of Achterham has 136 kcal.

Is Achterham high in protein?

Achterham contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Achterham?

Achterham has 1.8 g of total carbohydrates per 100 g, including 0.01 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Achterham?

Achterham contains 5.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Achterham?

100 g contains 885 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Achterham

Packaged product Meat Albert Heijn

Achterham contains 136 kcal per 100 g.

Roughly 56% of its calories come from protein, with 39% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

136kcal per 100 g

19 gprotein

1.8 gcarbohydrates

5.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	5.9 g	8%
Saturated fat L	2.2 g	11%
Sodium L	885 mg	38%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0.01 g	0%
Total sugars L	1.4 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 5%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for meat (median 17.1 g)
Fiber0.01 gbelow the median for meat (median 0.2 g)
Sugars1.4 gabove the median for meat (median 1 g)
Fat5.9 gbelow the median for meat (median 8.8 g)
Saturated fat2.2 gbelow the median for meat (median 3.2 g)
Sodium885 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 2303489503696
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beef Pot Roast Kroger	136	17.9 g	1.4 g	6.4 g
Dry Cured Ham Slices Asda	136	21 g	2.2 g	4.7 g
Wafer Thin Ham Taste The Difference	136	26.1 g	0 g	3.3 g
Beef Stir Fry Kit HEB	136	12.9 g	13.9 g	2.7 g
Roast Beef Kirkland	136	22 g	1.7 g	5.9 g
Chimichurri Beef Kevins	136	15 g	3.6 g	7.1 g
Braised Beef Ragyu Strength Meals Co	136	8.8 g	14.2 g	4.4 g
Extra Lean Ground Beef Canadian Beef (Walmart)	136	16.8 g	0 g	7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2303489503696. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.