Achiras
Packaged product Other Foods Rosquipan
Achiras contains 489 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 196 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 588% of the Daily Value for Vitamin C, 41% of the Daily Value for calcium and 14% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 649 mg | 28% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 14 g | 28% |
| Vitamin C L | 529 mg | 588% |
| Calcium L | 536 mg | 41% |
| Iron L | 0.91 mg | 5% |
| Zinc L | 1.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 7.4 g)
- Sugars1.6 gbelow the median for other foods (median 3.2 g)
- Fat26 gin the top quarter of other foods (median 6.6 g)
- Saturated fat16 gin the top quarter of other foods (median 2 g)
- Sodium649 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rosquipan
- Barcode
- 7707333040057
- Label serving
- 1 portion (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tulipas cacao La Sirena | 489 | 5.8 g | 68 g | 22 g |
| Carob Chocobar Paradosiaka | 489 | 5.9 g | 58.9 g | 26.5 g |
| Candi original LU | 489 | 5 g | 72.7 g | 19.8 g |
| Frutos secos Churruca | 489 | 15.3 g | 58.1 g | 20.5 g |
| Rich Highland Shorties Waitrose | 489 | 6.4 g | 64.7 g | 22.3 g |
| chickatees Tayto | 489 | 6.2 g | 63.7 g | 22.9 g |
| Humana 1 Humana | 489 | 10.5 g | 56.6 g | 23.7 g |
| Pocky chocolat Pocky | 489 | 8.1 g | 68.9 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7707333040057. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.