Achaari Khichdi
Packaged product Other Foods Fortune
Achaari Khichdi contains 352 kcal per 100 g. A serving, 50 g (50 g) provides about 176 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 53% of the Daily Value for manganese, 53% of the Daily Value for copper and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 2,048 mg | 89% |
| Total carbohydrates L | 68.7 g | 25% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 3.4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 2.6 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 225 mg | 18% |
| Potassium L | 452 mg | 10% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 0.68 µg | 1% |
| Iodine L | 0.24 µg | 0.2% |
| Chloride L | 5.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for other foods (median 7.4 g)
- Fiber6.9 gin the top quarter of other foods (median 1.8 g)
- Sugars3.4 gabove the median for other foods (median 3.2 g)
- Fat3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.59 gbelow the median for other foods (median 2 g)
- Sodium2,048 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.52 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Sugars and starch (1)
| Starch L | 49.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 14.6 µg |
|---|
Other components (2)
| Water L | 13.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fortune
- Barcode
- 8906008812435
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (60%), Moong Dal (30%), Bajra (4%), Jowar (4%), Ragi (1%), Black Sesame Seeds (0.50%), Flax Seeds (0.50%) Masala mix (Seasoning): lodised salt, sugar, mango powder, chilli, flavours (natural, nature identical), corn starch, onion, mustard, hing, acidity regulator (330), garlic, fenugreek, anticaking agent (551), cumin, flavour enhancers (627,631) and antioxidant (300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906008812435. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.