How many calories are in Acelgas lavadas?

100 g of Acelgas lavadas has 27 kcal.

How much protein is in Acelgas lavadas?

Acelgas lavadas contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 30% of its calories come from protein.

How many carbs are in Acelgas lavadas?

Acelgas lavadas has 3.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Acelgas lavadas?

Acelgas lavadas contains 0.2 g of fat per 100 g, of which 0.03 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does Acelgas lavadas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (34% DV), Vitamin C (33% DV), magnesium (19% DV), selenium (19% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Acelgas lavadas?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Acelgas lavadas

Packaged product Beverages Verdifresh

Acelgas lavadas contains 27 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 30% from protein and 8% from fat (estimated with general energy factors).

100 g provides 34% of the Daily Value for Vitamin A, 33% of the Daily Value for Vitamin C and 19% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

27kcal per 100 g

1.8 gprotein

3.7 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.03 g	0.2%
Cholesterol L	0 mg	0%
Sodium L	216 mg	9%
Total carbohydrates L	3.7 g	1%
Dietary fiber L	1.6 g	6%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	1.8 g	4%
Vitamin A L	306 µg	34%
Vitamin C L	30 mg	33%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.052 mg	0.3%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.038 mg	2%
Folate (B9) L	25.8 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	26.1 mg	2%
Iron L	0.89 mg	5%
Magnesium L	81 mg	19%
Phosphorus L	10.5 mg	0.8%
Potassium L	314 mg	7%
Zinc L	0.073 mg	0.7%
Copper L	0.031 mg	3%
Manganese L	0.17 mg	7%
Selenium L	10.5 µg	19%
Iodine L	10.5 µg	7%
Chloride L	231 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 62%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water99.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.011 g
Polyunsaturated fat L	0.011 g

Sugars and starch (1)

Starch L	0.19 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.011 g
DHA (omega-3, 22:6 n-3) L	0.011 g
ALA (omega-3, 18:3 n-3) L	0.011 g
Linoleic acid (omega-6, 18:2) L	0.011 g

Carotenoids (1)

Beta-carotene L	27.1 µg

Other components (2)

Water L	99.8 g
Alcohol L	0 g

Product details

Brand: Verdifresh
Barcode: 8437004621184
Quantity: 300 g
Category: Fresh chards
Packaging: protective gas,refrigerated,es:bolsa-de-plastico
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chard

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437004621184. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.