Fresh chards

FoodFactly lists 0 generic fresh chards and 9 packaged products with complete nutrition data. Per 100 g, the median is 21 kcal; half of them fall between 21 kcal and 23 kcal. Median protein is 1.8 g per 100 g.

Highest protein

  1. Acelgas 2.4 g
  2. Acelgas 2 g
  3. Acelga Troceada 2 g
  4. Acelgas 1.9 g
  5. Acelgas 1.8 g

Highest fiber

  1. Acelga troceada 3.4 g
  2. Acelga 1.8 g
  3. Acelgas 1.7 g
  4. Acelgas alipende 1.6 g
  5. Acelgas lavadas 1.6 g

Lowest calorie

  1. Acelgas 17 kcal
  2. Acelgas 21 kcal
  3. Acelga 21 kcal
  4. Acelga troceada 21 kcal
  5. Acelgas alipende 21 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Acelga Florette 21 1.8 g 2.1 g 0.2 g
Acelgas Primaflor 23 2 g 2.1 g 0.5 g
Acelgas superSol 17 1.9 g 1.1 g 0.5 g
Acelgas Minuto Verde 21 1.8 g 2.1 g 0.2 g
Acelgas Edulis 31 2.4 g 2.5 g 0.7 g
Acelgas alipende Alipende 21 1.8 g 2.1 g 0.2 g
Acelgas lavadas Verdifresh 27 1.8 g 3.7 g 0.2 g
Acelga troceada Carrefour 21 1.8 g 2.1 g 0.2 g
Acelga Troceada Alteza 23 2 g 2.1 g 0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.