Abanicos
Packaged product Sweets and Desserts Mac'ma
Abanicos contains 431 kcal per 100 g. A serving, 30 g (30 g) provides about 129 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0.15 g | |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 30 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 6.4 g)
- Sugars30 gabove the median for sweets and desserts (median 27 g)
- Fat11 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat6 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium180 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
Ingredients
Harina de trigo, azúcar, huevo, grasa vegetal parcialmente hidrogenada, leche en polvo, lecitina de sota, sal yodada, bicarbonato de sodio, fosfato monocalcico, colorante artificial tartrazina, colorante artificial rojo allura y saborizantes artificiales.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuria original galletas naturales sin aceite de palma Birba | 431 | 8.2 g | 74.6 g | 10.4 g |
| Petit blé Excelo | 431 | 6.3 g | 74.3 g | 12 g |
| Organic oaty fruit digestive Gullón | 431 | 6 g | 65 g | 17 g |
| Galleta Hatuey | 431 | 8.4 g | 77.6 g | 9.6 g |
| Galetes Torrades Bonpreu Bonpreu | 431 | 7.6 g | 76 g | 9.7 g |
| Digestive Giusto | 431 | 8.4 g | 60 g | 18 g |
| Galletas tostadas Eroski | 431 | 7.6 g | 76 g | 9.7 g |
| galleta Tostada Dia | 431 | 7.6 g | 76 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Abanicos?
100 g of Abanicos has 431 kcal. Serving, 30 g (30 g): about 129 kcal.
How much protein is in Abanicos?
Abanicos contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Abanicos?
Abanicos has 75 g of total carbohydrates per 100 g, including 3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Abanicos?
Abanicos contains 11 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Abanicos?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850697002005. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.